Usually. I will try just about anything once! I'm going to step on some toes here. You wrap the potato in foil. First of all yes, you can eat potato peelings as long as you clean them thoroughly and they ARE NOT green in color. … Sometimes if I don't want to have as much starch I squeeze the white portion out and only eat the skin. that asks specifically for red potatoes. Even when cooked in the microwave. i'll eat potato skins but that all depends on what it is (fries, wedges, sometimes this) Update: you guys are making me feel bad today, especially today because i just ate a Wendy's baked potato with the works, that's a meal in its self. Even if they don’t have much (or any) potato flesh left on them, the skins alone are full of potato goodness, and, once roasted, taste something like a potato chip or a French fry, but with even more flavor. ", one benefit of eating the skin of sweet potatoes is that they are very high in fiber. The forums are retiring in 2021 and are now closed for new topics and comments. Ugh they're so good to finish off a good baked potato filled with cheese, sour cream, bacon, and green onions. Despite common misconception, potatoes are one of the healthiest veggies around. [1] X Research source The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. We want to create an inspiring environment for our members and have defined a set of guidelines. i don't even eat the whole thing =) but i was really hungry i would eat it... not even on the other potatos i would eat the skin when i bake them. Just make sure you wash the potato very carefully. My favourite part of a jacket potato. Baked potatoes are my favorite food to eat when camping. It takes a little more elbow grease than just running them under water. What is the point of baking a potato if not to consume it? Can you eat the skin of a baked sweet potato? I'm assuming you mean like a regular baked potato and the answer is no I do not eat the skin of a regular baked potato. When you make baked potatoes, it's important to wash the potatoes well. I was not able to eat the skin, because most people do not clean the skin of the potato properly. Skip the extras: Don't load your potato up with butter, sour cream or bacon bits. Prepared in … It depends on the potato itself. Oh, yes absolutely--with a bit of butter, they're wonderful. I'll eat that, but in general no I don't eat the skin of baked potatoes. Baked Idaho® Potato with salsa makes for a low calorie healthy lunch, try it! The Benefits of Eating Potato Skins | Livestrong.com Great taste, good texture, and more nourishment per bite. And I grew up eating potatoes like this. Member. And because potato skins contain no fat, no cholesterol and no sodium, they can be part of a healthy weight loss diet, Diekman says. The goal is to keep the toppings simple and healthy. I'm going to step on some toes here. Those types of potato skins are great for the soul, but not for the body. Yes. ;-D, I don't think I can get those, but in looking.....>lovepotatoes.co.uk L, You bet I do! If you deep fry the skins in oil and fill them with cheese and bacon, the addition of saturated and trans fat -- both of which contribute to increased blood cholesterol levels -- turn your healthy potato skin … I know this. EDIT: There is a related question Do I have to peel red potatoes before baking them? I haven't been able to figure out a way to recreate the effect without making a mess of the oven. Fries are a thousand times better with skin. A better way to eat them in order to get the health benefits, is to make a baked potato and just eat it with a little bit of butter, salt and pepper, and very light simple toppings. I live in Idaho... and you just made me really hungry for a BP! Thanks for replying!!!! As Martha mentions in her caption, Yukon gold potatoes aren’t typically used to make baked potatoes. My dogs, too. And I have a guilty secret: when a potato explodes in the oven, I'm in alt! Step 2, put the bite sized chunk of food in your mouth. Eat within an hour of cooking. I always do, my wife never does.What about the resident of the Potato State ?A, Nicely = un-charred Idaho russet potatos thoroughly cooked for easy fork separation readily accepting melted sweet butter and issuing a steamy aroma of those flat Idaho plateau ridges from whence they came to my table. The potatoes are wrapped in foil before baking and the steam that builds up in the foil while cooking can cause any bit of leftover dirt to release, and cause the "brown spots" you see in your tray. The ideal baked potato skin relies on a certain amount of dehydration and rehydration — we'll get to that. There are no right or wrong answers. I might eat a small portion of it, but usually I leave most of it behind since there is usually much more to eat on the plate and I don't want to fill up entirely on just a baked potatoe. However, I do always eat the skin of a nice baked potato (a sprinkle of salt before you put them in the oven helps give a nice crispy texture). I’m not big on baked potatoes, but I do like twice-baked potatoes, so I rubbed a couple taters in oil and sprinkled them with salt (the only way to bake a potato!) Step 1, cut a bite sized chunk out of the potato, using the fork to hold the food steady, and the knife to cut. I've never seen (or heard of) a BP exploding in the oven.I have a self-cleaning oven. Test the potato. … Once you’ve washed, dried, pricked, greased, and seasoned the sweet potatoes, you’ll simply place them on a foil-lined baking sheet and bake until tender. Usually though sometimes i let them get too dry. I believe that the Friday's Resturant makes them. In the case of a large baked potato -- approximately 7 1/2 ounces -- the flesh accounts for roughly three-quarters of its weight, and the skin for approximately one-quarter. This question covers yellow potatoes as well. As Martha mentions in her caption, Yukon gold potatoes aren’t typically used to make baked potatoes. Baking sweet potatoes in their skin has more fiber than any other serving of oatmeal; a standard baked sweet potato with skin provides fiber of about 5 grams. Go easy on the salt. The versatile tater contains digestion-aiding fiber, debloating potassium, flu-fighting vitamin C, and immune-boosting vitamin B6.And you could reap these benefits, so long as you don't douse the spuds in oil and turn them into their waistline-expanding counterparts: think French fries, hash browns, and potato chips. The resistant starch in potatoes may also improve digestive health. JavaScript is disabled. How do people manage to eat baked potatoes with a fork and knife? When eating a Baked Potato... do you eat the shell? Next, you’ll want to use a vegetable brush to scrub the potatoes clean, since they can be pretty dirty. Er, if they have shells then they aren't potatoes, they're eggs, and I never eat the shell of an egg. When you eat a baked potato with the skin on, it's a healthy diet addition. Whether you bake or microwave, keep the skin on to optimize the nutrients and fiber. Reply I'm contemplating a BP dish. Cooking the baked potato so that the skin crisps, however, requires a special process and cooking method. My advice… peel the potatoes and discard the skin for your mashed and hashbrowns. Sometimes i do. How to Bake Sweet Potatoes. And baking the potatoes twice adds an amazing crunch to the skins. First, preheat your oven to 400 degrees. The skin will taste bitter so you probably would not consume much of it on purpose. Instead, because of their thin, flavorful skin and low starch content, they’re more often used for crispy roasted potatoes, mashed potatoes, or the popular crash hot potatoes.Russet potatoes, on the other hand, are considered the standard for baked potatoes. But it's not the first time so here goes. I use detergent. A perfectly cooked Baked Potato is a thing of beauty. Eat the skin to capture all the natural nutrition of a russet potato. There's a new product on the market, "Pop Chips", which are potato crisps which have a asomewhat similar texture. :-), Not as a general rule - my dogs LOVE them :). For a better experience, please enable JavaScript in your browser before proceeding. Don't be ashamed if you do this — many cooks believe it to be the key to … I wouldn't go so far as to say they're the best part, but yeah I eat 'em. I have had a lot of people's home made baked potato. Skins are amazing. Step 2, put the bite sized chunk of food in your mouth. Some have soft and thin skins and it would be a crime to peel, like The Ratte potato. As for me, I'm firmly in the Eat Them category. Well, foolproof unless you walk away from the oven and forget your potatoes for two hours. The potato skin has more nutrients than the interior of the potato. They have some proprietary process that they say "pops" the potatoes. Russet potatoes are considered the best potato for baking because their interior gets a fluffy texture and they can develop a crisp skin. Reply Caitlin McGrath Dec 4, 2009 10:37 AM I always eat the skin on baked sweet potatoes, don't mind it a bit. Using a clean kitchen towel to protect … Always? May Improve Digestive Health. Instead, because of their thin, flavorful skin and low starch content, they’re more often used for crispy roasted potatoes, mashed potatoes, or the popular crash hot potatoes.Russet potatoes, on the other hand, are considered the standard for baked potatoes. Carefully remove the potatoes from the oven. Sometimes? But I’ve never even heard of this actually happening, so I decided to put it to the test. :P. Yes, you assumed right! Most of the nutrients and half the fiber in a potato is in its skin. Potato peel is chock-full of nutrients vital to your health. I rarely have baked potatoes but when I do the shell is fair game. heehee Same here. Here’s how to make perfect baked potatoes with yummy crispy skin, step by step. I'm just interested in your personal preferences. By eating potato skin, you canl benefit from a higher fiber content than if you peeled the potato. Not all potatoes are created equal, with some being better for baking. So in response to the question of "Can you eat sweet potato skins? I wouldn't eat the skin at a restaurant. the knife seals the potato. “I encourage people to eat potatoes because they are highly nutritious. But it should never be to the point of it being gritty. One serving of a baked sweet potato has more fiber than a serving of oatmeal, with one medium sweet potato providing five grams of fiber. Step 1, cut a bite sized chunk out of the potato, using the fork to hold the food steady, and the knife to cut. Baked potatoes are a member of the clean plate club. It only stands to reason that potato skins — long a staple of bars and tailgate parties — are delicious in just about any form. Depends how overcooked the potato is, how chewy the skins are, and how many eyes are hanging around. Er, if they have shells then they aren't potatoes, they're eggs, and I never eat the shell of an egg. Potato skins are one of the most nutritious parts of the vegetable, but you have to clean them before they’re safe to eat. does the skin contain vitamins or minerals which you would cut off by peeling? Properly cooked baked potatoes also require time; you can cook a potato quickly in the microwave but the skin will not crisp. The skin is basically the only thing I eat. capitalCORN. It is important to pick the right size and type of potato to ensure the correct texture and flavor. I will sometimes eat them, but I usually give them to the dogs as a treat. Contrarily, are there any reasons to eat it, e.g. Our method for the best way to bake a potato yields a crisp, salty skin with fluffy insides every single time and is absolutely fool proof. Start a new thread to share your experiences with like-minded people. The skin from one whole baked potato has 115 calories and 27 grams of total carbohydrates, while the... Vitamins. Don't use aluminum foil. I like my baked potatoes with crispy, yummy, seasoned skin. I just love the potato skins that you buy in the store. The oven-baked potatoes can be baked directly on a baking sheet. Does the Skin of a Potato Really Have All the Vitamins? ... (the dark circle near the skin), but no further. I really love the resulting super-crispy skin. . Otherwise you could just have put the filling in a bowl and not waste food. I think I'll go for it!! Macronutrients. Make sure to flip halfway through cooking. Discard the potatoes with the green skin for baking purposes or… bake but don’t eat the outer skin. Some people wonder whether eating green potatoes can make you sick, or if peeling or boiling them will make them safe to eat. Not just on baked potatoes, but potato in general. However, I do always eat the skin of a nice baked potato (a sprinkle of salt before you put them in the oven helps give a nice crispy texture). Do you eat the skin off a baked potato? If I know it's been washed, YES always (not if the baked potato is a sweet potato or yam, just normal white, red, or blue tators), The thing is, not only is it GOOD tasting, but most of the nutrients are right under the skin and if you take it off, you lose them. Despite this difference in weight, the skin contains fully twice as much fiber as the flesh, an average of 4.6 grams as opposed to the flesh's 2.3 grams. Sweet potato skins are safe to eat both raw and cooked. If you are on an all potato diet you might have to be worried about this. They do grow in dirt, after all. Yes, eat the skin of the potato! Potato skins are one of the most nutritious parts of the vegetable, but you have to clean them before they’re safe to eat. You wrap that bitch in some foil, toss it right into the fire, and wait for it to soften. Glycoalkaloids are a natural constituent of the potatoes. But it's not the first time so here goes. Loaded potatoes are a whole meal tbh. 2. Open the skin with a fork. How do people manage to eat baked potatoes with a fork and knife? I'll eat that, but in general no I don't eat the skin of baked potatoes. I always eat them. I scoop them out, and put butter and cheese in. It doesn't happen very often--i suspect it has something to do with the age and/or the moisture content of the tatie. :P. Me, too! Yes. Coming in at only 162 calories for a large plain baked sweet potato and 293 with a little butter and oil for this recipe, eat and enjoy! And, as a Maine guy, let me make two suggestions: 1. Not the best part, but perfectly adequate. Never? However, since sweet potatoes are tubers and grow in the ground, it’s important to properly … This is just a general poll. The "skin", or "jacket" of the potato, is deadly poison and can kill in an instant. “People think the skin is the nutritious part of the potatoes. You must log in or register to reply here. But turns out you're ruining the skin if you do this. And it doesn’t have to turn green to have glycoalkaloids. I usually eat my POTATO SKINS but hubby never does. For fluffy baked potatoes: Open immediately with a knife to release the steam. For potato skins I do but not normal baked potatoes. Also, baking them is a better choice than boiling, because … It forces the baked potato to become a steam-baked potato. Choose a potato that is suitable for baking. I might eat a small portion of it, but usually I leave most of it behind since there is usually much more to eat on the plate and I don't want to fill up entirely on just a baked potatoe. 9 years ago. I'll eat that, but in general no I don't eat the skin of baked potatoes. !Thanks to EVERYONE!!!!! If you bake in foil, all the moisture from the potato just circles back into the potato skin, which can leave you with a sad state of skin. ... Solanine levels are highest in the skin of a potato. Believe me. A lot of the time the skin … Yes, the skin of a sweet potato is edible and adds nutrition, such as fiber and potassium. But when it does happen, you get a skin which is shatteringly crisp, with fluffy-crispy bits of potato flesh adhering here & there (including adhering to all the oven walls, lol). First of all yes, you can eat potato peelings as long as you clean them thoroughly and they ARE NOT green in color. https://en.wikipedia.org/wiki/Ratte_potato. Many consider that the perfect baked potato should have a crispy exterior and soft, fluffy interior. the only time the skin shouldn't be involved is when you're making some hyper smooth mash that borders on liquid. The daily fiber requirement for men below 51 years is 38 grams while that of women of the same age is 25 grams. So many people don’t eat the skin on their potatoes, but they should! You'll love the creamy filling followed by the … I might eat a small portion of it, but usually I leave most of it behind since there is usually much more to eat on the plate and I don't want to fill up entirely on just a baked potatoe. When you make baked potatoes, it's important to wash the potatoes well. It has lots of fiber, about half of a medium potato’s fiber is from the skin. 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