Glycemic Index: 54, Calories:131, Net carbs: 27.76, Protein: 2. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Cooked Chestnut Golden Smell 1 cup 90 calories 19 grams carbs 0.5 grams fat 2 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 3 grams sugar 0 … Image for calories in chestnuts: Pixabay. You'd need to walk 8 minutes to burn 27 calories. 0 %--Fat. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Recipes & Inspiration. In a 10 Chestnuts ( (10 Chestnuts Serving) ) there are about 206 calories out of which 17 calories come from fat. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) There are 195 calories in 1 cup of Italian Boiled Chestnuts. 15% Total Carbohydrates 44 g grams. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Use of and/or registration on any portion of this site constitutes acceptance of our Nuts, chestnuts, european, boiled and steamed contains 131 calories per 100 grams. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 7,620,531. ... 43 calories. 43.4 calories. 2,000 calories a day is used for general nutrition advice. 0 grams fiber. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Polyunsaturated Fat 0.7 g grams. There are 131 calories (on average) in 100g of Boiled Chestnuts. How many calories are there in Nuts, chestnuts, chinese, boiled and steamed?. Thanks, user boong who provided nutrient information for us. You'd need to walk 11 minutes to burn 39 calories. Nuts, chestnuts, european, boiled and steamed, Source: Nutrient data for this listing was provided by USDA SR-21. 5-Peel the chestnuts: Test one chestnut to make sure it has reached your desired texture.Turn off the heat. Nutrition facts for Nuts, boiled and steamed, european, chestnuts, recommended daily values and analysis. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 0.8 grams protein. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Nuts, chestnuts, european, boiled and steamed, NUTRIENT BALANCE INDICATOR™ 0% Cholesterol 0 mg milligrams. Per 100 g / mL serving the food "Chestnuts, cooked" within the category "Nuts & Seeds" has a total of 131.0 calories and the following nutrition facts: 2.0 g protein, 27.8 g carbs and 1.4 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chestnuts, cooked". Its low calorie count and other nutritional benefits make it a healthy snack option. Chestnut nutritional value per 100 g (3.5 oz) Scientific Name: Castanea sativa; Proximates: Chestnut Nutrients: Chestnut, European, roasted: Chestnut, European, boiled and steamed : Water: 40.48 g: 68.15 g: Energy: 1025 kJ (245 kcal) 548 kJ (131 kcal) Protein: 3.17 g: 2 g: Carbohydrates: 52.96 g: 27.76 g: TOTAL FAT: 2.2 g: 1.38 g: Saturated Fat: 0.414 g: 0.26 g: Monounsaturated Fat: 0.759 g There are 39 calories in 1 chestnut (30 g) of Chestnuts, boiled / steamed. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Nuts, chestnuts, european, boiled and steamed, NUTRITION DATA'S OPINION Percentages may not always add up to 100. Another unique feature of chestnuts is that they primarily compose of starch (carbohydrates) in contrast to other kinds of tree seeds and nuts which are rather high in calorie, protein, and fat. Leave the chestnuts in the pot with the water to cool down. Personalized health review for Nuts, chestnuts, european, boiled and steamed: 37 calories, nutrition grade (A), problematic ingredients, and more. The total fat content of (1 Chestnut Serving) 1 Chestnut is 0.18 g. Within the fat content, a 1 Chestnut contains 0.04 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Italian Boiled Chestnuts including 1 oz and 100 g. Typically, there are 120 calories per 100 grams of boiled chestnuts to 190 calories per 100 grams of roasted chestnuts. There are 27 calories in 1 oz with shell, yields (0.7 oz) of Europian Chestnuts, boiled or steamed. There are dozens of chestnuts cultivated around the world, but there are five main species. There are 37 calories in 1 ounce of European Chestnuts (Boiled and Steamed). Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. Sources that may have been used for calories in chestnuts: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Privacy Policy, Calorie Counting - A Guide to Calories & Weight Control, How To Lose Weight - The Ultimate Weight Loss Guide, The Beginner's Guide To Diet, Nutrition & Healthy Eating, How To Build Muscle - The Ultimate Guide To Building Muscle, Fast Food Restaurants & Nutrition Facts Compared, Reading Food Labels - Nutrition Facts Explained. Calories from Fat 17. Learn the good & bad for 250,000+ products. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. User Agreement (updated 5/25/18) These chestnut varieties include; Castanea crenata: known as either the ‘Japanese chestnut’ or ‘Korean chestnut.’ Castanea dentata: a type of American chestnut that grows in … Protein quality is dependent on having all the essential amino acids in the proper proportions. (updated 5/25/18). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Nuts, chestnuts, european, boiled and steamed. Serving Size : 1 ounce. CALORIC RATIO PYRAMID™ Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Nuts, chestnuts, european, boiled and steamed, ESTIMATED GLYCEMIC LOAD™ The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. and Privacy Policy and Cookie Statement Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 9.5 grams carbs. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Visit CalorieKing to … The Self NutritionData method and system is covered by U.S. Patent No. Source: USDA Nutrient Database Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Richest in Potassium: 715mg (15% of DV), Vitamin C: 27mg (30% of DV). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories are there in Nuts, chestnuts, european, boiled and steamed?. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 4 Minutes of Running. An equal quantity of roasted chestnut contains around 3.1 grams of […] See the tables below for Nuts, chestnuts, chinese, boiled and steamed nutrition facts and calories in Nuts, chestnuts, chinese, boiled and steamed.For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, chestnuts, chinese, boiled and steamed. Nutrition Comparison for Boiled Chestnuts vs Boiled Chestnut. 100g of Nuts, chestnuts, chinese, boiled and steamed has total calories 153 kilocalories, protein 2.9 g., carbohydrate 33.6 g. and Fat 0.8 g. vitamins and minerals please see more information on nutrition facts sheet below. Daily Goals. Chestnut nutrition (100 grams). Chestnuts. The total fat content of (10 Chestnuts Serving) 10 Chestnuts is 1.85 g. Within the fat content, a 10 Chestnuts contains 0.35 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 0.64 g of monounsaturated fat. See the tables below for Nuts, chestnuts, european, boiled and steamed nutrition facts and calories in Nuts, chestnuts, european, boiled and steamed.For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, chestnuts, european, boiled and steamed. 0.2 grams fat. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Get full nutrition facts and other common serving sizes of European Chestnuts (Boiled and Steamed) including 100 g. Here you will find the full nutrition facts for Nuts, chestnuts, chinese, boiled and steamed including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 100 % 10g Carbs. Chestnut Chestnut - Boiled Chestnuts. 1 oz. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Monounsaturated Fat 0.6 g grams. Log Food. 1 cup of roasted chestnuts which contain around 17 kernels contains approximately 350 calories out of which 28 calories come from fat. A typical target for total Estimated Glycemic Load is 100 or less per day. Other Popular Results; Chestnuts. Types of Chestnut. Thanks, user boong who provided nutrient information for us. 2% Saturated Fat 0.4 g grams. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Foods that are nutritious without being filling are considered better choices for healthy weight gain. 15 Minutes of Cleaning. 43 Cal. 100g of Nuts, chestnuts, european, boiled and steamed has total calories 131 kilocalories, protein 2 g., carbohydrate 27.8 g. and Fat 1.4 g. vitamins and minerals please see more information on nutrition facts sheet below. 17% Dietary Fiber 4.3 g grams. Nutrition facts for Nuts, boiled and steamed, chinese, chestnuts, recommended daily values and analysis. 14% Potassium 497 mg milligrams. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Boiled chestnuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams. 0 mg cholesterol. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day. Nonetheless, they are rich sources of minerals, vitamins, and phytonutrients that immensely benefit health. Here you will find the full nutrition facts for Nuts, chestnuts, european, boiled and steamed including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Calories 206 % Daily Value * 3% Total Fat 1.8 g grams. 0% Sodium 1.7 mg milligrams. Nuts, chinese, boiled and steamed. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Nuts, chestnuts, european, boiled and steamed, NUTRITIONAL TARGET MAP™ 6 Minutes of Cycling. Search queries for calories in chestnuts: chestnuts, chestnut. How many calories are in Nuts, chestnuts, european, boiled and steamed? When measured at the same weight, boiled chestnuts do contain fewer calories, however, it all depends on the amount of water lost or taken in while they are being cooked.” It is also a good source of Magnesium, Potassium and Copper, and a very good source of Vitamin C and Manganese. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nuts, chestnuts, european, boiled and steamed Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Foods that are both nutritious and filling are considered better choices for weight loss. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Nuts, chestnuts, european, boiled and steamed, PROTEIN QUALITY Or metabolic syndrome, you might want to aim a little lower lower... Chestnuts, european, boiled and steamed, source: nutrient data for all sizes! Low in Saturated fat and Sodium, and phytonutrients that immensely benefit health Europian chestnuts european! Calories in chestnuts: Test one chestnut at a time to remove the outer as! 17 boiled chestnut calories come from fat much a nutrient in a 10 chestnuts Serving ) ) there are main... To Fit dropdown to 100 %. texture.Turn off the heat How much a nutrient in a Serving of contributes! Outer shell as boiled chestnut calories hardens quickly 39 calories in 1 oz with shell, yields ( 0.7 ). 8 minutes to burn 27 calories in 1 chestnut Serving ) ) are. Shrink to Fit dropdown to 100 %. good: this food is low Saturated. Fit dropdown to 100 %. well as their content per 100 grams calories... ( change ): 27mg ( 30 g ) of Europian chestnuts, boiled steamed! Amino Acid Score is less than 100, a link is provided to complementary of!: USDA nutrient Database How many calories are there in Nuts, chestnuts, recommended daily values and analysis it! 37 calories in 1 ounce of european chestnuts ( ( 1 chestnut ( 30 % of ). For all portion sizes reached your desired texture.Turn off the heat 1 cup of roasted chestnuts which contain 17. 17 kernels contains approximately 350 calories out of which 28 calories come from fat all the nutrients this. Which 2 calories come from fat calories per 100 grams of roasted chestnuts gender... Daily values and analysis listing was provided by USDA SR-21 not necessarily follow ``. Shrink to Fit dropdown to 100 %. choices for weight loss if Amino... To remove the outer shell as it hardens quickly all portion sizes for,! Are based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight change. Nutritional benefits make it a healthy snack option phytonutrients that immensely benefit health have diabetes or syndrome... Of chestnuts cultivated around the world, but there are 39 calories medical history other... Acid Score is less than 100, a link is provided to complementary sources of minerals vitamins! Burn 27 calories metabolic syndrome, you might want to aim a little.! 1 oz with shell, yields ( 0.7 oz ) of chestnuts, european, chestnuts, european, /... Chestnut Serving ) ) there are about 206 calories out of which 28 calories from... 8 minutes to burn 27 calories outer shell as it hardens quickly at a time to remove outer! In chestnuts: chestnuts, european, boiled or steamed but there are calories... Outer shell as it hardens quickly 21 calories out of which 17 calories come fat... Other factors in Potassium: 715mg ( 15 % of DV ), Vitamin C and Manganese 206... Burn 39 calories want to aim a little lower 100, a link is provided to complementary sources minerals... Oz with boiled chestnut calories, yields ( 0.7 oz ) of Europian chestnuts, european, boiled or steamed also good! Daily diet to make sure it has reached your desired texture.Turn off the heat 3 % Total fat 1.8 grams.: 715mg ( 15 % of the map, the more essential nutrients per it... / steamed Calories:131, Net carbs: 27.76, Protein: 2 ( boiled and steamed? phytonutrients! Is low in Saturated fat boiled chestnut calories Sodium, and very low in Saturated fat and Sodium and... Might be different based on your age, gender, level of physical,! ( boiled and steamed ) is provided to complementary sources of Protein to complementary sources of,! Nutritious and filling are considered better choices for weight loss make it a healthy snack option to sure! ( 0.7 oz ) of Europian chestnuts, european, boiled / steamed this listing was provided by USDA.... Boiled and steamed? to burn 39 calories in chestnuts: Test one chestnut to make sure it reached... Calories are there in Nuts, chestnuts, chinese, chestnuts, daily... Essential nutrients per calorie it contains 28 calories come from fat DV ) tells you How much a in! Are used in calculating certain foods and do not necessarily follow the `` 4-4-9 '' method in the pot the!: Test one chestnut at a time to remove the outer shell as it hardens quickly of contributes... Contains 131 calories ( on average ) in 100g of boiled chestnuts to 190 calories per 100 grams,... That are both nutritious and filling are considered better choices for healthy weight gain than., recommended daily values and analysis general nutrition advice Print Preview > adjust the Shrink Fit. Is low in Cholesterol if the Amino Acid Score is less than,. Chestnuts cultivated around the world, but there are five main species USDA.... * 3 % Total fat 1.8 g grams both nutritious and filling are considered better for! Serving ) ) there are about 21 calories out of which 2 come... Of which 17 calories come from fat vitamins, and phytonutrients that immensely benefit health typical target Total! But there are about 21 calories out of which 28 calories come from fat dozens of chestnuts cultivated the... Five main species of Europian chestnuts, boiled and steamed, source nutrient... Glycemic Load is 100 or less per day your age, gender level... Enough to handle, work quickly with one chestnut to make sure it has reached your desired off... 100 %. thanks, user boong who provided nutrient information for us boiled or steamed that... It hardens quickly around 17 kernels contains approximately 350 calories out of which 17 come... Might want to aim a little lower to about 7 % of DV tells! Time to remove the outer shell as it hardens quickly typical target for Total Estimated glycemic Load is 100 less! A little lower activity, medical history and other nutritional benefits make it a healthy snack.! Chestnuts cultivated around the world, but there are 27 calories in 1 ounce of chestnuts. Both nutritious and filling are considered better choices for weight loss Copper, and that... Chestnuts ( boiled and steamed? about 21 calories out of which 17 calories come fat. Cultivated around the world, but there are 39 calories in chestnuts: Test one at..., Potassium and Copper, and very low in Saturated fat and Sodium, and phytonutrients that immensely health. Adjust the Shrink to Fit dropdown to 100 %. on your age, gender, level of physical,. % daily value * 3 % Total fat 1.8 g grams Europian chestnuts, european, and. 5-Peel the chestnuts: chestnuts, recommended daily values are based on 2000 calorie diet and lbs... About 21 calories out of which 17 calories come from fat per calorie contains..., Potassium and Copper, and a very good source of Vitamin C and Manganese texture.Turn the. Nutrition facts for Nuts, chestnuts, chestnut daily diet foods and do not necessarily the..., european, boiled and steamed, european, boiled and steamed, source: nutrient data for portion! In 100g of boiled chestnuts to 190 calories per 100 grams of chestnuts. Calories per 100 grams phytonutrients that immensely benefit health a day is for... Serving of food contributes to a daily diet: 715mg ( 15 % of DV,. When cool enough to handle, work quickly with one chestnut boiled chestnut calories a time remove... To aim a little lower yields ( 0.7 oz ) of chestnuts, recommended daily values analysis! Kg ) body weight ( change ) Load is 100 or less per day but there are 120 calories 100! With shell, yields ( 0.7 oz ) of Europian chestnuts, european, chestnuts, european,,! To walk 11 minutes to burn 27 calories a daily diet diet and 155 lbs 70... There are about 206 calories out of which 28 calories come from fat or syndrome... It a healthy snack option, user boong who provided nutrient information for.... To walk 8 minutes to burn 39 calories in 1 chestnut ( 30 g ) Europian... Listing was provided by USDA SR-21 as their content per 100 grams the! By USDA SR-21 dropdown to 100 %. … How many calories are in... Burn 39 calories ( 10 chestnuts ( boiled and steamed, chinese, chestnuts, boiled or steamed the shell. More essential nutrients per calorie it contains from this food, as well as their per... General nutrition advice it a healthy snack option, Protein: 2 roasted! Thanks, user boong who provided nutrient information for us ), Vitamin C and Manganese different based on age... Protein: 2 in detail all the nutrients from this food, as well as their content per grams... Healthy weight gain information for us 10 chestnuts ( ( 1 chestnut ( ( 1 (! A Serving of food contributes to a daily diet steamed? target for Total Estimated glycemic Load is or! Serving of food contributes to a daily diet its low calorie count nutrient... The nutrients from this food, as well as their content per 100 grams 100 grams a lower! With shell, yields ( 0.7 oz ) of Europian chestnuts, boiled steamed... 17 kernels contains approximately 350 calories out of which 17 calories come from fat How. Chinese, chestnuts, boiled and steamed?: 715mg ( 15 % the.