Highest calories Content per 100g. Wild Flounder FIllet. We provide you with the Sole calories for the different serving sizes, Sole nutrition facts and the health benefits of Sole fish to help you lose weight and eat a healthy diet. Calories per serving of Flounder Francaise 116 calories of Flounder (fish), (3.50 oz) 46 calories of Flour, white, (0.10 cup) 34 calories of Butter-Olivio light---1 Tbsp, (0.67 serving) 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) 18 calories of Egg, fresh, whole, raw, (0.25 large) 13 calories of … 148 calories. Log In. 0 grams carbs. Free online calorie counter and diet plan. There are 133 calories in 100 grams of Baked or Broiled Flounder. In a 1 fillet flounder ( 1 Fillet ) there are about 173 calories out of which 50 calories come from fat. 0 grams carbs. Fish Flatfish (Flounder And Sole Species) Raw × 1 oz, boneless (28g) 1 fillet (163g) 3 oz (85g) 200 calorie serving (286g) 100 grams (100g) Compare Add to Recipe 3 oz cooked. Calories per: ounce | single piece | steak To illustrate, fillet (200 g) salmon has about 416 calories. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The total fat content of 1 Fillet 1 fillet flounder is 5.51 g. Within the fat content, a 1 fillet flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. Sign Up. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 7 % 2g Carbs. 1 order. In a Fried Floured or Breaded Flounder ( (1 Fillet Serving) ) there are about 341 calories out of which 159 calories come from fat. Rate this Flavorful Flounder recipe with cooking spray, 2 lb flounder filets, 1 tbsp lemon juice, 1/2 cup parmesan cheese grated, 1/4 cup melted light butter, 3 tbsp light mayo, 3 … 55 % 16g Protein. Calories, fat, protein, and carbohydrate values for for 100 G Flounder and other related foods. Additionally, it is also easy to notice that most of the calories in flounder cames from protein and in mackerel from fat. The associated percentage of RDA is 25 %. Greenland Halibut (Fish) (Cooked, Dry Heat), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Flatfish (Flounder and Sole) (Cooked, Dry Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 72 % 49g Fat. Log In. 20.0 grams protein. Nutrients summary : 29g proteins (29%), 43g carbs (44%), 25g fats (25%). Log food: Mrs. Paul's Light Breaded Flounder Fillets. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1.0 grams fat. 100.0 calories. Log Food. At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder… 38 % 5g Fat. Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. There are 91 calories in 100 grams of Flounder. 1210 calories. Visit CalorieKing to see calorie … Fried breaded or floured flounder is also quite scrumptious. ... (100g) Nutrition Facts. You'd need to walk 37 minutes to burn 132 calories. Find nutrition facts for over 2,000,000 foods. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. The total fat content of (1 Fillet Serving) Fried Floured or Breaded Flounder … Flounder are large, flat fish found on the bottom of saltwater locations around the United States. 4 oz. How many calories are in 1 serving? 55.0 mg cholesterol. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log food: FreshDirect Wild Flounder Fillet. There are 133 calories in 100 grams of Cooked Flounder. 100g of flounder has about 70 calories (kcal). 100g of salmon has about 208 calories (kcal). 100g of fried flounder has about 189 calories (kcal). Nutrition Facts. Calorie breakdown: 30% fat, 1% carbs, 69% protein. There are 530 calories in 100g of Generic - Flounder Fillet. Live Healthy & Happy. To illustrate, medium size flounder (175 g) has about 123 calories. Flounder (Wild Alaska) Per 4 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g Nutrition Facts - Similar. 70 calories. About Food Exercise Apps Community Blog Shop Premium. 1 fillet (76g) Nutrition Facts. A type of white fish, they contain very little fat and no carbohydrates. Though an 8 oz. Fish, raw, flatfish (flounder and sole species) Select serving size: 100 g 1 oz, boneless = 28.35 g 1 fillet = 163 g 3 oz = 85 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Start; Food Tracker. Serving Size : 100 g. 567 Cal. Flounder. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. ... Red Lobster Wild-Caught Flounder Dinner – Golden Fried. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Instead, flounder is relatively protein-rich and contains some beneficial minerals. Get full nutrition facts and other common serving sizes of Flounder including 100 g. 11 % 16g Carbs. In a Baked or Broiled Flounder ( (1 Fillet Serving) ) there are about 173 calories out of which 50 calories come from fat. Get full Flavorful Flounder Recipe ingredients, how-to directions, calories and nutrition review. Serving Size : 1 trozo 100g. The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. Sign Up. 2,000 calories a day is used for general nutrition advice. It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). About Food Exercise Apps Community Blog Shop Premium. Crab Stuffed Flounder Oven Poppers 5 oz 240.0 calories 15.0 grams carbs 13.0 grams fat 17.0 grams protein 0 grams fiber 35 mg cholesterol 3.0 grams saturated fat 400.0 mg sodium 0 … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 160 calories. 80 calories. 100.0 calories. Per 1 oz of boneless - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.34g. Calories per: ounce. main content. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 201: Calories % Daily Value * Total Fat 12g: 15 %: Saturated Fat 2g: 10 %: Cholesterol 72mg: 24 %: Sodium 395mg: 17 %: Total Carbohydrate 9.7g: 4 % Seafood Nutrition - Whole Foods Market. 2,000 calories a day is used for general nutrition advice. Peanuts 100g Peanuts 100g - Peanuts 100g. Calorie breakdown: 30% fat, 1% carbs, 69% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Freshdirect. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. 1.5 grams fat. Nutrition Facts For Flat Fish (Flounder Or Sole) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 3 oz. There are 26 calories in 1 ounce of boneless Flounder. Nutrition Facts. Seafood Stuffed Flounder Dinner Menu - Traditional Favorites - Red Lobster 1 Serving 320 calories 13 grams carbs 11 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3.5 grams saturated fat 1520 mg sodium 0 grams sugar 0 grams trans fat Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Free online calorie counter and diet plan. Mrs. Paul's Lightly Breaded Flounder Fillets, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. In a Flounder ( 1 Fillet Serving ) there are about 173 calories out of which 50 calories come from fat. Flounder has 70 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 193 %. Main info: Flounder Baked. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Seafood Nutrition - Whole Foods Market. Using the list below for the 37 different fried chicken nutrition entries in our database, the highest amount of calories is found in Chicken, broilers or fryers, skin only, cooked, fried, flour which contains 502 kcal of calories per 100g. 110 Cal. 19.0 grams protein. Tofu Tofu - 100g. 0 grams fiber. One oz of boneless fried battered flounder contains a total of 58 calories, 100 grams contains 205 calories and one cup flaked fried battered flounder contains 279 calories. , Flounder is also easy to notice that most of the calories in of. 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