There is 20.42g per 100g of salmon and 18.6g per 100g of mackerel so using simple math we can see that difference is about 10 %. Pink Salmon (canned, unsalted) vs. Atlantic Mackerel (raw) vs. Sockeye Salmon (canned, salted, drained) General values. 2.11% higher water content per 100g? Salmon vs Sardine - In-Depth Nutrition Comparison. Start; Food Tracker. According to the USDA, mackerel is among the top fish on the list for omega-3 content. At first glance, you can see that in herring is less calories than in mackerel. 1/4 cup finely chopped onion or half of medium size. Like salmon, mackerel takes well to a very simple treatment to let the flavor of the ocean fish come through. Just 3 ounces of cooked Boston mackerel contains 1.1 grams of omega-3 fatty acids. Sardines. Saba mackerel is commonly grilled or used for sushi, in which case saba usually is preserved with salt or pickled because it has a tendency to go bad quickly. In general, … Please consult your physician before beginning any diet. It is half the price of Salmon with double the nutrition per serving. Mackerel vs Salmon - In-Depth Nutrition Comparison Compare. Sardines provide a variety of benefits. Comparison summary. Sardines, bone-in salmon, and bone-in mackerel are all common examples. This species is a fast-growing fish, meaning it can repopulate easily and handle … The same serving size of sockeye salmon contains 133 calories, 4.7 grams of … It is aslo easy to see see that in mackerel is less protein than in salmon. Sardine vs Swordfish. Why is Atlantic Salmon (raw) better than Atlantic Mackerel (raw)? Sardine vs Shark. Herring has 158 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 30 %. Try incorporating mackerel into your next fish taco night. There are many different ways to choose the “best” fish, depending on your priorities. Pay attention at the most right column. In herring and in mackerel most calories came from fat. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Mackerel is an excellent source of dietary protein, and a regular fillet of mackerel … Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured. In 2015, the environmental watchdog Greenpeace released a buyer's guide for … herring or mackerel - where is more nutrients? Atlantic Mackerel (raw) vs. Fatty fish includes salmon, mackerel… Live Healthy & Happy. Mahi-mahi. A tropical firm fish, mahi-mahi can hold up to almost any preparation. Data provided by FoodStruct.com should be considered and used as information only. See charts below for detailed information. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Why Fish Is So Healthy. Mackerel vs Atlantic mackerel. main content. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Mineral Comparison. Atlantic Mackerel. Salmon again is the winner here in the battle of canned tuna vs canned salmon. The flesh of mackerel spoils quickly, particularly in the tropics, and can cause scombroid food poisoning. The Nutritional Facts of Saba Mackerel. Atlantic mackerel vs Salmon - In-Depth Nutrition Comparison Compare. There are many types of fish, all with different nutrition profiles. It shows the amounts side by side, making it easier to realize the amount of difference. Mackerel patties/salmon patties. Because it’s also … Foods with high water content help you stay hydrated. Tuna is perhaps one of the stickiest wickets when it comes to the canned seafood conundrum. As an oily fish, it is a rich source of omega-3 fatty acids. … It’s not just more sustainable; it’s also more nutritious. Compare Mackerel to Tuna by vitamins and minerals using the only readable nutrition comparison tool. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. mackerel or salmon - where is more nutrients? Mackerel vs Sardine - In-Depth Nutrition Comparison. 64.89g vs 63.55g It’s not very clear in the video but the ingredients are: 1 Can Jack Mackerel–$1.32. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. 1. higher water content per 100g. It is easy to count that two salmon have about 832 calories and three salmon have about 1248 calories.In table below you can also see calories amount for four and five salmon. Steak Versus Salmon - Side-by-Side Nutritional Comparison of Steak and Salmon. EPA/DHA content varies by species, variety, and even season, so figures represent estimated ranges per 3-ounce cooked portion: Gloria McVeigh Gloria McVeigh is the Prevention Nutrition News Editor. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. calories-info.com creator Tables below show us that there is 13.42g/100g of fats in salmon and 13.89g/100g in mackerel. Nutrition Comparison of Atlantic Mackerel (Cooked) vs Kippered Herring vs Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native). My sister loved them, but I couldn't stand them. Privacy Policy. Mackerel is a big, oily fish, similar to tuna, but it has lower levels or mercury and is less at risk of overfishing. In mackerel and in salmon most calories came from fat. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Infographic. Mineral Comparison. In this case difference is about 3 %. Bone-in fish is a great Paleo source of calcium. 63.55g. Like tuna, mackerel is also an important source of protein and B vitamins, particularly vitamin B12. If you continue to use this site we will assume that you are happy with it. Search the database of over 200,000 foods. For instance we are assuming that less saturated fats is good for you. 75.85g. “You can’t go wrong with sardines,” says Zumpano. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1 Sleeve Saltine Crackers $.25. Compare Mackerel to Sardine by vitamins and minerals using the only readable nutrition comparison tool. Salmon is a popular ingredient in Sushi, and has many health benefits. Mackerel has 205 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 1 %. Mackerel vs Salmon. Although they have less healthy omega-3 fats than salmon and mackerel, they averaged only 54 ppb of mercury. “Canned salmon is lower in mercury than tuna because they eat lower on the food … There is 0g/100g of carbohydrates in salmon and 0g/100g in mackerel so let me do the math for you again - difference is about 0 %. 1 egg. Salmon is low in Mercury and high in protein, Vitamin D, and Omega-3. According to the Food and Drug Administration, sardines contain far less mercury than most other fish, and a 3.5-ounce serving contains as much omega-3 fatty acids as pink salmon. Salmon, which are generally larger fish, can have larger fillets. What To Avoid. At first glance, you can see that in mackerel is just a little less calories than in salmon. As I wrote before fillet (200 g) has 416 calories. Farmed salmon is also widely available. In mackerel is carbohydrates than in salmon. Promoter of a healthy eating and living style, What do you think about mackerel vs salmon, We use cookies to ensure that we give you the best experience on our website. At first glance, you can see that in mackerel is just a little less calories than in salmon. There might have been a tiny bit of salmon but mostly it was mackerel, bread crumbs, maybe scraps of leftover (wonderful) fried cod, other assorted stuff that I can't begin to identify. See tables below to compare mackerel with salmon in details. In mackerel is more fats than in salmon.