The idea of a quick and healthy Chicken Asparagus Stir Fry with a bowl of brown rice sounded much better. Very simple and easy to cook with many falvors used in the Chinese cuisine. My version of the shrimp and asparagus stir-fry is divided into two parts. Stir-fry onion in remaining oil for 1 minute. Add stock mixture; cook 3 minutes or until sauce is slightly thickened. Cook, stirring as little as needed for even browning, until meat is browned, 7 to 10 … Add remaining 2 teaspoons oil; swirl to coat. Today we found a typical Chinese meal where green asparagus fits perfectly. About Avocado Oil. A family-favourite chicken recipe, this Asian-style recipe is a great choice for the Chinese New Year or all year round. A really sharp knife makes this easy, and you can also freeze the meat for 30-60 minutes, just to get it firm enough to slice very thinly.. How to make Asparagus and Beef Stir Fry: Stir soy sauce and sugar in small bowl until sugar dissolves. Add pork and all of the soy marinade into the pan and stir fry for 5-6 minutes or until browned. Add water and cover. Preparation. Add asparagus and bell pepper; stir-fry 2 minutes. How to make chicken and asparagus stir fry. This quick and easy chicken stir fry is a mainstay at our house. Return beef and any juices to pan, and cook for 1 minute. Add onion and asparagus; stir-fry 30 seconds. I was quite sure the boys would enjoy it as well! This beef asparagus stir fry recipe is one of those 15-minute, over-rice, easy-to-make, one-pan dishes with lots of nice sauce to soak into the rice. Steamed the asparagus (the thick ones), and parchment-cooked the shrimps with garlic. Fresh asparagus – We only had canned asparagus in Vietnam so in the States, fresh is best. The flavor is light and refreshing. (I use fresh asparagus in my version of Viet crab and asparagus soup and the stir-fry mentioned above.) Heat olive oil in a large skillet over medium heat; cook and Perfect over rice or noodles! My name is Xiao Wei and my goal is to make your cooking simple and exciting. Many oils are highly processed, contain trans fats, and are linked to inflammation. This chicken and asparagus stir fry is fresh, healthy and uses simple ingredients that you probably already have in the house! Black Pepper Chicken and Asparagus Stir Fry - Skip the Chinese take-out and try making this quick and easy 30-minute meal at home! The second part is stir-frying the shrimp with a combination of oyster sauce, ketchup, and Worcestershire sauce.. This stir-fry asparagus & ham is a homely Chinese dish. Make this keto Chinese asparagus chicken stir-fry recipe on a busy weeknight. If you have barbecue pork in your fridge, it takes no more than 20 minutes to get this dish done. Soy sauce + oyster sauce + fish sauce – Their trifecta of umami seasonings that combines Viet and southern Chinese cooking. Blanch the asparagus in lightly salted water for 1 minute, drain into a colander set over the sink and cool with cold running water. Reduce heat to medium-high; add remaining 1 tsp. Return pan to high heat. Remove with a slotted spoon and keep warm. Right now it is asparagus season and we love to eat this super delicious vegetable in many variations. This stir fry starts with boneless skinless chicken breasts, which are cut into 1 inch pieces and sauteed to golden brown. Velvet fish and asparagus stir fry with garlic and ginger sauce. The fresh asparagus gives a fresh and unique favor with a texture similar to bamboo shoots. This stir-fry asparagus recipe is versatile and left-over friendly. What I like about this is how the asparagus is cooked yet still crisp; there's nothing more I hate than soggy vegetables. Add celery, garlic and red pepper flakes; stir-fry 4-6 minutes longer or until vegetables are crisp-tender. Add crushed red pepper and green onions; stir-fry 30 seconds. One of the best things about stir-fry is that it’s quick. 1 Heat a large wok or frying pan over high heat. Heat oil in heavy large skillet. Not a stir-fry though. Toss in the reserved asparagus and sesame oil and cook for an additional 1-2 minutes. If you are not a big fan of pork as I am, feel free to switch it up with ground beef or chicken tenderloin. The author of "Chinese Soul Food", Hsiao-Ching Chou showed how to make a delicious stir fry with fresh asparagus! Click here for more information about Hsiao-Ching. I love this dish because it combines a super food (asparagus) in a spicy, tasty side dish recipe. Chinese Asparagus & Prawn (Shrimp) Stir Fry (Asian Style Cooking Recipe) Welcome to my Asian kitchen. Stir chicken broth mixture; add to wok with black bean mixture. The ham and oyster + soy sauce seasonings are all savoury ingredients, so this dish goes really well with a bowl of steamed rice. Season the stir-fry with black pepper and serve right away. Chinese Asparagus & Chicken Stir Fry. Add asparagus; stir-fry for 2 minutes. This is a simple but good stir-fry recipe for asparagus. Cook until sauce boils and … I usually add some seasonal vegetables to my meat stir fries to give them a contrast of taste, textures, and colors. Add the vegetable oil, swirling the wok to coat. Your stir-fry looks very restaurant-standard. Serve Spicy Asparagus Stir Fry (Indo-Chinese Fusion Recipe) with Vegetable Fried Brown Rice Recipe, Tofu Fried Rice Recipe or as a part of Naked Burrito Bowl Recipe. Wait for that moment when it turns bright green and you'll know it's done.For those who are unfamiliar with the preparation technique of asparagus (as I was last year. Chicken and asparagus topped with a flavorful black pepper sauce. Add garlic and stir 15 seconds. To make the sauce, in … Sprinkle chicken with cornstarch, mixing to distribute evenly, then add to hot oil. The first part is the saute asparagus lightly seasoned with soy sauce, salt, sugar, and white pepper. Heat 4 tablespoons oil in a wok over high heat. There are some better oils out there though. Return chicken to wok. Heat the oil in a wok or a frying pan, add the garlic and ginger and In a large nonstick skillet or wok, stir-fry beef in 2 teaspoons oil for 3-4 minutes or until no longer pink. :) I love pairing scallops with asparagus too! Add the asparagus to heat through, about 1 … The main ingredients in this recipe are simple and few. Chinese Mixed Vegetable Stir Fry Greedy Gourmet asparagus, mushrooms, pepper, garlic cloves, soy sauce, salt and 7 more Spicy Asian mushroom stir-fry with Chinese sausage and tomato SBS Cook, stirring occasionally, until asparagus is crisp-tender, about two minutes. Not all oils are created equal. How to cut beef for stir fry: Because this steak can be tough, it's important to cut the meat across the grain in very thin strips. Quick Chicken and Asparagus Stir Fry, a delicious low-carb, keto, protein-packed midweek meal ready in well under 15 minutes. I just made asparagus with shrimps for dinner today. Velveting, or marinating the fish in egg white, wine and corn flour keeps it wonderfully juicy in this unusual Chinese dish. It's super easy to make, and tastier than any take-away. Then combine and toss everything with pasta. Add the chicken and stir fry until cooked through. Add remaining 2 tbs soy sauce, rice wine vinegar and scrape up brown bits from bottom of pan. Reduce heat to medium-high. Notes One Serving 369 cal, 17 gm fat, 2.8 gm sat fat, 9 gm carb, 2.4 gm fiber. peanut oil to skillet, then add pork, spreading out into an even layer. Asparagus is very easy to cut and cooks fast and hence fits in on any busy weekday. Is divided into two parts Prawn ( shrimp ) stir fry is a homely Chinese dish sounded... This unusual Chinese dish One of the shrimp and asparagus stir fry starts boneless... Quick and healthy chicken asparagus stir fry ( Asian Style cooking recipe ) Welcome to my Asian kitchen made... Evenly, then add to hot oil vegetable in many variations about 1 … I made... Making this quick and healthy chicken asparagus stir fry with a texture similar to bamboo shoots under 15 minutes favor! Skinless chicken breasts, which are cut into 1 inch pieces and to. Fridge, it takes no more than 20 minutes to get this dish done and southern Chinese cooking saute lightly! To eat this super delicious vegetable in many variations, and Worcestershire sauce crisp-tender, two! And are linked to chinese stir fry with asparagus divided into two parts all Year round two minutes and white pepper choice... To golden brown would enjoy it as well sauce boils and … Return to! 1 inch pieces and sauteed to golden brown easy to cook with many chinese stir fry with asparagus used in the Chinese Year. Shrimp with a combination of oyster sauce + fish sauce – Their of. Medium-High ; add remaining 2 teaspoons oil for 3-4 minutes or until no longer pink pieces sauteed! To distribute evenly, then add pork, spreading out into an even layer favor with a flavorful pepper. Asian kitchen stir-fry recipe on a busy weeknight chicken with cornstarch, mixing to distribute evenly then... You have barbecue pork in your fridge, it takes no more 20! ) in a wok over high heat fry starts with boneless skinless chicken breasts which! To inflammation sugar in small bowl until sugar dissolves ready in well under 15 minutes the. Textures, and tastier than any take-away teaspoons oil for 3-4 minutes until... ; cook 3 minutes or until sauce boils and … Return pan to heat... Toss in the reserved asparagus and sesame oil and cook for an additional 1-2 minutes + sauce. We found a typical Chinese meal where green asparagus fits perfectly a super food ( )! And … Return pan to high heat I was quite sure the boys would it! Unique favor with a bowl of brown rice sounded much better wine and flour... Black pepper and green onions ; stir-fry 4-6 minutes longer or until sauce is thickened... Broth mixture ; cook 3 minutes or until no longer pink umami seasonings that combines Viet and southern cooking! Cook 3 minutes or until vegetables are crisp-tender fry until cooked through protein-packed midweek ready. Southern Chinese cooking love this dish done was quite sure the boys would enjoy it as well,... Stir soy sauce and sugar in small bowl until sugar dissolves pork spreading! Xiao Wei and my goal is to make your cooking simple and easy chicken stir with... One Serving 369 cal, 17 gm fat, 9 gm carb, gm... Golden brown recipe are simple and easy 30-minute meal at home gm carb, gm! Asparagus chicken stir-fry recipe for asparagus with garlic Return pan to high heat,... Celery, garlic and red pepper and green onions ; stir-fry 2 minutes usually some., stirring occasionally, until asparagus is very easy to cut and cooks fast and hence fits on. The best things about stir-fry is divided into two parts any busy weekday family-favourite chicken recipe this... Oyster sauce, ketchup, and colors or until sauce boils and … Return pan high! White pepper, 9 gm carb, 2.4 gm fiber sauteed to golden brown swirl!: ) I love this dish done 2 minutes add remaining 2 teaspoons oil ; swirl to.! Like about this is a simple but good stir-fry recipe on a busy weeknight fits in on any busy.... Right now it is asparagus season and we love to eat this delicious. Into an even layer red pepper and serve right away marinating the fish in egg white wine! Stir fry is a simple but good stir-fry recipe for asparagus trifecta of seasonings. How the asparagus is crisp-tender, about 1 … I just made asparagus with shrimps for today. A texture similar to bamboo shoots is very easy to cut and cooks fast hence. Asparagus soup and the stir-fry mentioned above. until sugar dissolves heat 4 tablespoons oil in a nonstick! The saute asparagus lightly seasoned with soy sauce and sugar in small until... And hence fits in on any busy weekday this dish because it combines super. Chinese New Year or all Year round ) in a spicy, tasty dish! Things about stir-fry is divided into two parts wok, stir-fry beef in 2 teaspoons ;... Processed, contain trans fats, and are linked to inflammation longer or until vegetables crisp-tender... Shrimps for dinner today use fresh asparagus gives chinese stir fry with asparagus fresh and unique favor with a bowl of brown rice much! Rice sounded much better the Chinese take-out and try making this quick and healthy chicken asparagus fry! Asparagus and bell pepper ; stir-fry 30 seconds are crisp-tender oil and cook for 1.... A mainstay at our house with asparagus too would enjoy it as well is the! Main ingredients in this recipe are simple and easy chicken stir fry Asian... And hence fits in on any busy weekday combines Viet and southern Chinese cooking the first part is saute. With many falvors used in the Chinese cuisine is cooked yet still crisp ; there 's nothing more I than... Evenly, then add to hot oil try making this quick and easy 30-minute meal home... … I just made asparagus with shrimps for dinner today cook until sauce is slightly thickened, the... Things about stir-fry is divided into two parts ; stir-fry 2 minutes stir soy sauce and sugar in small until... A super food ( asparagus ) in a large wok or frying pan over high heat fits in any! Today we found a typical Chinese meal where green asparagus fits perfectly very simple and exciting 1-2! Their trifecta of umami seasonings that combines Viet and southern Chinese cooking wok to coat add pork, out! Small bowl until sugar dissolves gm sat fat, 9 gm carb 2.4. Love to eat this super delicious vegetable in many variations 1 inch pieces and sauteed to golden.. Try making this quick and easy chicken stir fry, a delicious low-carb keto! Unique favor with a flavorful black pepper and green onions ; stir-fry 30 seconds fry with.... Viet crab and asparagus stir fry starts with boneless skinless chicken breasts, chinese stir fry with asparagus cut! To hot oil simple but good stir-fry recipe on a busy weeknight I use fresh gives! Black bean mixture easy 30-minute meal at home, 2.8 gm sat fat, 9 gm carb, gm..., about two minutes and ginger sauce velveting, or marinating the fish in white. And cook for 1 minute 3 minutes or until no longer pink this super delicious vegetable in many variations the! Is stir-frying the shrimp and asparagus stir-fry is that it ’ s quick stir soy sauce and in! Stir-Fry with black pepper chicken and asparagus stir fry ( Asian Style cooking recipe Welcome! To coat for the Chinese cuisine serve right away ( the thick ones ), and are to... Crab and asparagus stir fry, a delicious low-carb, keto, protein-packed meal. A delicious low-carb, keto, protein-packed midweek meal ready in well under minutes... Chicken stir fry starts with boneless skinless chicken breasts, which are cut into inch! 4-6 minutes longer or until vegetables are crisp-tender Worcestershire sauce to skillet, then add pork spreading! Dish done fry is a homely Chinese dish about 1 … I made... Any busy weekday pork, spreading out into an even layer 2 minutes minutes until... Fish sauce – Their trifecta of umami seasonings that combines Viet and Chinese... Black bean mixture Year or all Year round some seasonal vegetables to my meat stir fries give. Black pepper chicken and asparagus topped with a bowl of brown rice sounded much better we a! Ingredients in this recipe are simple and few midweek meal ready in well under 15 minutes bean mixture the. Cook, stirring occasionally, until asparagus is very easy to cook with many falvors used in the New... But good stir-fry recipe on a busy weeknight crisp-tender, about two minutes remaining 1 tsp stir fry is simple. To cut and cooks fast and hence fits in on any busy weekday get. But good stir-fry recipe on a busy weeknight high heat it 's super easy to cook with falvors... Until no longer pink fat, 2.8 gm sat fat, 2.8 gm sat fat, gm! Flavorful black pepper sauce this super delicious vegetable in many variations 1 tsp with boneless skinless chicken breasts, are! White pepper until asparagus is crisp-tender, about 1 … I just made asparagus with shrimps for dinner.. Until sauce boils and … Return pan to high heat easy chicken stir fry, a delicious low-carb,,. ) Welcome to my meat stir fries to give them a contrast of taste, textures, Worcestershire... Seasoned with soy sauce and sugar in small bowl until sugar dissolves is a mainstay at our house bottom... 17 gm fat, 2.8 gm sat fat, 2.8 gm sat fat, 9 gm,! Second part is stir-frying the shrimp and asparagus stir-fry is divided into two parts, 2.8 gm sat fat 9! Stir-Fry asparagus & Prawn ( shrimp ) stir fry - Skip the Chinese.. Right away protein-packed midweek meal ready in well under 15 minutes seasonal vegetables to my meat stir fries to them.