Probiotics can help offset the bacterial problems caused by the use of antibiotics. Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a … Anjeer tree latex is beneficial for common warts. Chronic constipation is a difficult passage of stools or infrequent bowel movements which persists for a few weeks or longer. Privacy Policy Eating higher-fiber foods might also lower your risk of chronic illness. One 3.5-ounce (100-gram) serving of figs boasts an impressive 20% of your daily calcium needs. Figs are lower in calories than dates. Originating in the desert oases of northern Africa and southwest Asia, Middle Eastern peoples have included dates as a part of their diet for centuries. When you regularly consume these fruits, you increase your dietary fiber intake (plus they are cholesterol free, unlike meat, dairy products, and eggs) which, in turn, can notably lower LDL and total cholesterol naturally. High in fiber. When trying to improve the quality of your diet, you can't go wrong eating fruits. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. The California Fig Board did not want to be left out— sponsors of both Fig Fest, and Fig Feast, as well this recent study. 100 g of figs contain 79.11 g water, 74 kcal (energy). Antibiotics kill good bacteria (unfortunately) along with the harmful bacteria, frequently leading to cramping, gas, or diarrhea. These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. Per serving, dates provide slightly more carbs and less fat than figs. This delicate and highly perishable fruit does not withstand shipping well and is most commonly available dried in areas where it isn't grown. Getting enough fiber is important for your overall health. It also protects you from the toxic substances from alcohol. California figs are available from June through September; some European varieties are available through autumn. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. Figs Nutrition Facts. Figs, however, are a better source of the blood-clotting vitamin K than dates. Standard dried dates, such as deglet noor, contain about 235 calories per 100g (about 5 dates) they have negligible fat, 2.4g of protein, 58g of carbohydrates of which all is sugars (glucose and fructose) and they are a good source of fibre, with 4g per 100g. However, before trying anything too drastic, check your allergy chart and, if you’d like, consult a dietician for expert views. High in potassium. This fruit contains good amounts of vitamin B6 which is responsible for producing serotonin, a chemical messenger which is passed between nerve cells and enhances your mood, therefore, preventing depression. and Jul 20, 2018 Shabnam Vandeliwala. Nutritional Value of Figs Figs are also relatively low calorie, yielding just about 75 calories per 100g serving size (roughly two figs). They also contain. Dates are an excellent source of energy, natural sugars, and dietary fiber. They are believed to have originated somewhere around the Persian Gulf. © Copyright 2020 YOUR HEALTH REMEDY. used as a substitute for professional medical advice, For example, add some dates or figs to smoothies instead of honey or on hot or cold cereal instead of table sugar. On the other hand, the same amount of fresh figs contains 1.2 grams of protein, 28.8 grams of carbs, 0.3 gram of fat, 4.2g fiber, 24.3 grams of sugars, and about 111 calories. They are also good at fighting off debilitating and painful bone diseases, such as – osteoporosis. 12 Nutritional and Health Benefits of Dates. , Processing to produce the dried fruit significantly decreases the phenols in the fruits on a dry weight basis. High in Fiber. Figs are low in sugar, at 12-13 grams per weight, while the same amount of dates are high in sugar, at around 28 grams. Kiwi Fruit Benefits (For Skin, Hair, Weight Loss) And Side Effects. Dried figs are among the most nutrient-dense dried fruits, which makes them a brilliant substitute in date bars, and a healthy addition to homemade granola bars or ever-popular fruit and nut energy balls. Iron is essential for red blood cell … Figs rich in beta-carotene, another high nutrient content in it is carbohydrates. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. About 200 million individuals in the world suffer from osteoporosis. Moreover, they contain phosphorus, calcium, iron, sodium, magnesium, potassium, riboflavin, zinc, thiamin, riboflavin, niacin, pantothenic acid, … Health benefits of dried figs Dates, produced mainly in the countries of Egypt, Saudi Arabia, Iran and Iraq, are a rich source of energy, fiber, vitamins and minerals. Toxic chemicals from substances, such as – environmental radiation, pollution, cigarette smoke, can cause free radicals. What Do Figs Do to the Body?. The material appearing on LIVESTRONG.COM is for educational use only. Jun 04, 2018 Rashmi Mohindra. Leaf Group Ltd. For complete information can be read at figs nutrition facts at the bottom of the post. Figs and dates are no exception. Enter your own food Set category preferences . Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. Dates refer to the fruits of the date palm tree. This produces a sweet and nutritious dried fruit that can be enjoyed all year round. Copper required in the production of red blood cells. Here is a table of search results for figs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Medjool dates tend to be bigger and contain around 295 calories per 100g (about 4 dates). The high amounts of essential minerals found in these fruits make them superstars when it comes to bone health. This remarkable fruit contains prebiotics, that supports the pre-existing good bacteria in the large intestine, hence, improving overall digestive wellness. Figs have a moderate concentration of magnesium, calcium, and iron, as well as potassium, dietary fiber, amino acids, and various beneficial fatty acids. U.S. Department of Agriculture: ChooseMyPlate.gov: Fruits: Why Is It Important to Eat Fruit? Tag Archives: nutritional value of dates and figs. Moreover, they contain phosphorus, calcium, iron, sodium, magnesium, potassium, riboflavin, zinc, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin A (in the form of carotenoids), and vitamin K. They contain a good amount of antioxidants, that are used by the human body to help protect cell structure from free radical damage. All rights reserved. Eating a balanced diet is vital for healthful living. Low-density lipoproteins, better known as “bad cholesterol,” can build up in the arteries and lead to life-threatening health problems, such as – stroke and heart attack. Likewi… It is also a low calorie content food which keeps body slim. Energy. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Sep 06, 2018 Purba Chakraborty. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Terms of Use Americans average about 15 grams of fiber a day, according to the Academy of Nutrition and Dietetics, but they need 25 to 38 grams per day. figs Nutrition Information 8 RESULTS: figs Baked Products (1) Fruits and Fruit Juices (7) Can't find it? Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). There are no scientifically proven side effects, however, overconsumption can cause stomach ache. In case of pregnancy a woman has to suffer from different disorders and difficulties especially intestinal problems and food allergy. U.S. Department of Agriculture: National Nutrient Database for Standard Reference: Dates, Medjool, U.S. Department of Agriculture: National Nutrient Database for Standard Reference: Figs, Dried, Uncooked, U.S. Department of Agriculture: 2010 Dietary Guidelines for Americans: Chapter 2 -- Balancing Calories to Manage Weight, FamilyDoctor.org: What It Takes to Lose Weight, Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. In the present day, they are cultivated throughout the world, especially in Turkey, Spain, Greece, Egipt, Iran, Algeria, and Tunisia. diagnosis or treatment. Dates. Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. Best 10 Tips for Hair Growth Naturally. With 338 people per 100,000 being diagnosed in 2012 with this medical condition, the highest cancer rate for women and men together was found in Denmark. Pro Tip: It’s best to enhance the nutritional value of figs by complementing it with other superfoods. While they both boast plentiful amounts of magnesium, potassium, and fiber, figs generally pack more calcium. Fig Tree Latex in Common Warts. February 26, 2014. Potassium is a mineral that helps your body maintain fluid balance. When soluble fiber moves through the digestive tract, it absorbs excess clumps of LDL cholesterol and transports them to the excretory system in order to be removed from the body. This fruit contains pectin, a type of soluble fiber. Anjeer has a good nutritional value, which helps to balance hormones. Fiber helps a person feel fuller for longer. Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Figs Can Be Used To Cure Diabetes. They are high in dietary fiber and an excellent source of several essential vitamins and minerals, including manganese, thiamin, riboflavin, niacin, vitamin A (in the form of carotenoids), magnesium, pantothenic acid, vitamin K, vitamin E, iron, copper, calcium, and potassium. Calcium is important for bone health, and iron carries oxygen throughout your body. Anjeer can enhance energy and stamina. Furthermore, an intake of toxic metals in the human body increases the activity of free radicals. Though figs and dates come from different plants, they’re alike in their nutritional profiles. Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. And, finally, what about dates? Nutritional Content of Figs: ... 19 Skin and Hair Benefits of Sprouts- Nutritional Value. Fresh figs are delicate and perishable, so are often dried to preserve them. When trying to improve the quality of your diet, you can't go wrong eating fruits. A typical date fruit is a drupe where the outer fleshy part surrounds a shell of hardened endocarp consisting of a seed inside. Or add some when baking muffins or cookies and cut back on the amount of sugar in the recipe. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Dates and figs are tasty fruits with similar nutrient profiles. Figs are one of the best natural food for people who have diabetes. Navy Beans vs Pinto Beans – Nutrition Facts, Health Benefits, Side Effects, Honeydew vs Cantaloupe – Nutrition Facts, Health Benefits, Side Effects, 21 Interesting Facts About Down Syndrome + Statistics. Although dried figs are available throughout the year, there is nothing like the unique taste and texture of fresh figs. Copyright Policy More importantly, according to studies, fewer hours of sitting daily and higher levels of moderate physical exercise, leisure time, and household chores are linked to a considerably lower risk of hip fracture. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Nutrition Facts. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. Compared with vitamins C and E, dried fruits have superior quality antioxidants with figs and dried plums being the best. While both are a good source of a number of nutrients you need for health and wellness, dried figs may be a slightly better choice if you're looking to maximize the nutrition of every bite. advertisements are served by third party advertising companies. When it comes to vitamins, dates are a better source of folate and vitamin A. Folate is a B vitamin that is necessary for proper cell division and is important to women of childbearing age because it prevents birth defects. Health Benefits of Dates. While figs are a better source of zinc than dates, the difference is not as remarkable as calcium and iron. Use of this web site constitutes acceptance of the LIVESTRONG.COM Their unique fe… Plantain vs Potato Chips – Which Are Healthier? A Date is a sweet fruit from the Date Palm (scientific name: Phoenix dactylifera). Figs are also a better source of minerals, including calcium, iron and zinc. Jun 08, 2018 Sagar Papneja. . Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. These harmful compounds can create different side effects due to alcohol consumption. They also contain the following: Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. 2020 There are multiple varieties of fig, all of which vary widely in colour and texture. Most Americans eat more calories than they need, according to the U.S. Department of Agriculture. 1. It should not be 10. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. While an extra 30 calories may not seem like much, an extra 30 calories every day for a year can lead to a 3-pound weight gain. About 300 million individuals, or more than 4% of the world population, were living with depression in 2016, which is actually an 18% increase over the last decade. any of the products or services that are advertised on the web site. They are rich in essential nutrients, and making them a regular part of your diet may help lower your risk of heart disease and cancer. The fig tree is part of the mulberry family, native to the Western and Middle East Asia. Free radicals have unpaired electrons in their outermost shell. These fruits are oval to cylindrical in shape and about 3 to 7 … Compared to other dried fruits such as apricots and figs, dates are a good source of compounds with antioxidant activity. They are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. Figs and dried plums have the best nutrient score among the dried fruits, and dates among the fresh fruits. According to the National Institute of Diabetes, more than 70 million people in the United States are affected by some type of digestive disease. Figs contain protein, fiber, and iron, among many other nutrients. Learn more about the potential health benefits of figs here. Soaking a couple of Anjeer dry fruits in milk overnight and consuming them in next morning regularly can increase the vitality and fertility. Vitamin A is a fat-soluble vitamin that supports normal growth and development, as well as immune health. By far, the vast majority of figs are consumed dried, which they undergo naturally or via a drying process. A 100-gram serving of figs contains almost 10 grams of fiber, while the same serving of dates contains almost 7 grams. In addition to being lower in calories, figs are also a better source of fiber. Daily consumption of figs did not reduce bad cholesterol. Some elements contained in these fruits are toxic to some types of human cancer cell lines, according to a study done by the Department of Natural Medicinal Chemistry, China. Both are an excellent source of dietary fiber and other important nutrients, such as potassium and magnesium. 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