And one of my top 2 favorite salads ever. Several years and many many recipes later, this is still one of my favorite dishes from your blog. Thanks! I mention moving because I don’t have a job yet which allows me to get excited about having a little more time to be domestic! I do change one thing in the recipe. Caro. You’re welcome! I appreciate your review, Jeff. This is one of my favorite vegetarian recipes, I’ve been making it for a year now! Wash kale well, remove from stems and chop fine. We loved this salad bowl! Thanks, Shana! This bothered me too. More on my nutritional information, if you are interested. It was really lovely. BTW, you are a hoot! I’m so glad you found it too! Unfortunately, I don’t have nutritional info available for my recipes just yet. I finally know how to describe my terrible dancing. Such a life changing experience after being a die hard carnivore all my life. Add the corn and cook, stirring occasionally, until the corn is well browned, about 5 minutes. I love massaged kale and the rest of the salad just sounds too delish! Hello! But the cookbooks I found had ingredients that people complained were expensive and hard to find…or people were adding in ingredients that didn’t really follow the healthful eating I was looking for. Set it aside to cool. This is my favorite salad recipe of all time. Add the sweet potatoes, chili powder, paprika, cumin, oregano, … Dog lover. So, I made this tonight for my husband and I. I should have omitted the lime juice because we’re just not big fans of lime/lemon in our food, but I also like to try a recipe as written. I actually used the light colored sweet potatoes, but it looks like you might have used yams. We loved the avocado dip and also the toasted pumpkin seeds (didn’t know they did that when heated and they tasted yummy). It makes a great lunch for the week! Massage kale and allow to macerate for several hours, stirring frequently. Thank you for your review. Yogurt would be interesting. Will cut back a bit on the lime juice next time. I made this for lunch today and it was amazing. :) But dang…..just looking at the sample pages on Amazon is making my mouth water!!! Because they are not as tender as softer greens like lettuce, they actually improve from sitting in this citrusy Southwestern style vinaigrette. To make southwestern kale and quinoa salad, simply combine diced red pepper, black beans, chopped mango, diced jalapeño and red onion with a little olive oil, salt and freshly squeezed lime juice. Thank you for your feedback. I’m not sure. I love that sauce, too! Made this one at home & about to do it at work. It’s maddening, I tell you. This will definitely become a staple for me! I wish I had found it years ago when it was first posted! :) It’s still sweet potato season but Spring is coming so I’m in the salad mood. Topped with crispy fried jalapeños. Absolutely delicious! We like to say, this one’s a “Kate” recipe. Life is just better with sweet potatoes in it. Mar 27, 2017 - Southwestern Kale Salad with Creamy Avocado Dressing - healthy, crunchy and loaded with delicious flavor. I doubled the recipe for my family to take servings for lunchboxes all week. This story is amazing. I liked that method of cooking sweet potato – could have taken a lot more spice for my taste. The sweet potatoes would work this way on other salads. But, if anyone is going to end up with lackluster homemade meals, let it be me. Thank you for making many of your recipes customizable for a vegan diet. Also maybe state average size of the lime or say 2 tablespoons lime juice? Add the chopped sweet potatoes and toss to coat, then add the cumin, smoked paprika and salt. Thank you for sharing! Another wonderful recipe… Tried this one tonight and loved it. Hubby told me to “add this one to the list.” (keeper). Uncover the pot, drain off any excess water and fluff the quinoa with a fork. Let me know what you think once you try it, Yvette! I have not yet prepared this but it looks like it will be about 780 calories per serving if it makes 4 servings as the recipe states. No. After much research I found the recipes on your site will keep me on track and loving this new plant based diet. Let sit for at least 15 minutes. Yay, Meghan! I tossed everything together except for the Avocado Sauce rather than putting ingredients on each plate. I guess it somewhat depends on how large your limes are and perhaps it will teach me to taste more as I go. One problem – there was way too much lime juice for the quantities. Vegetarian. Love it! Then, add a bit more olive oil and lime juice and stir to combine. Thanks Cookie and Kate! Vegan. It was super delicious and filling. So delish! If you would want to leave a star review, I would appreciate it. Will modify next time. OMG, this looks simple and amazing. Very nice recipe, will make it again! I’m sorry to hear about your daughter. Hi Kate Thank you for sharing! It’s a weekly staple. One of my favourite salad recipes! Just before serving top with diced avocado and tortilla chips, if using, or serve with a warm tortilla. Its very delicious. I added grilled onions. #winning. Hi Kate! :). I made this for dinner tonight. gail. Affiliate details ». Season with salt and pepper and set aside. Sugar conscious. Both dressings were a little too limey for my taste–maybe my limes were just big? *forgot the 5 star review (see above)…I hope I hid the small bowl of leftovers well enough so only I can find them…, Wow!! SouthWest Kale Salad. I am thinking about using in a wrap for am easy to pack lunch. Good luck! Dec 12, 2017 - Southwestern Kale Salad with Creamy Avocado Dressing - healthy, crunchy and loaded with delicious flavor. Thank you for your feedback, Susan. Thank you! this was so delicious and easy to make! Mixed the black beans into the kale/quinoa/dressing mixture. 17 % 4g Protein. So I always cube and simmer my SPs now! Do you have a calorie count for one serving of this salad? Southwestern Kale Salad. I’m so excited for apple and pumpkin everything, and leggings and boots! Don’t you hate it when your brilliant ideas don’t pan out? Otherwise, it’s up to you. I’ll let you know how it turns out. I roast my sweet potatoes at 400 for about 20-40min (depending how small I dice them). I don’t mind. It is incredibly hearty, with a wonderful mix of flavors and textures. This is one of my go to recipes! This year is flying by quickly and May … Nahrungsmittel aufzeichnen. September brings much newness in my life, as B turns 7 this month and starts 2nd grade. This looks amazing. Yes!! Yummy! Again, this is just an estimate. Buttt… should have known better when prepping the avo sauce (am such a novice in the kitchen!) I love the textures mixing together. You’re welcome! Correction: Best Tuesday Night Ever. This was so delicious and left me feeling the perfect amount of full! It is super delicious. Enjoy it as a side dish with bbq tofu or on its own as a light lunch. This recipe was so good. It can very some based on your oven and the size you cut them. I ordered more bourbon. I real hit with all four members of the fa mi!y, so tasty and probably the nicest vegetarian meal I have ever had We ALL loved it – thank you for a great recipe idea! Thank you for your review. Absolutely delicious, and so pretty with the bright dressing, too! To make the kale extra-tender, try massaging the dressing into it. Thank you! This Kale Salad … I add the oil and spice, just cook them differently. They are asking for recommendations on how to eat healthier :). Thank you for the yummiest bowl of all time! Please keep churning them out! One big green mess!! Report. Eileen Williamson. Loaded with creamy, crispy, crunchy and cold health foods that will make your tastebuds sing. But at the end of the day I’ll remember now “taste as you” go! Please give us corrected information? Yet another winner from your site! I cook fresh, vegetarian recipes. Serves 6. This is one of those early spring meals I’m excited to make! Everything I have tried so far is amazing and this last one was the best so far. Thank you!!! Amazing flavor!!! Hi, Liz! Thank you for sharing all of your great recipes. Tip into the dressing. I’ve never “massaged” kale before, and I was really tempted to just cook it a little to wilt it down, but I decided to try this massage method. Leave a comment below and share a picture on. The South western kale power salad recipe is amazing. https://www.drfuhrman.com/recipes/2889/southwestern-kale-salad Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Threw the juice of 2 limes to the avo and coriander in the blender. I also added tomatoes to the kale which added some color. Delicious! Thanks for sharing. (It’s great, actually!) And goes especially well with chicken enchiladas verdes from Good Food Made Simple.. Good Food Made … 1 bunch kale, ribs removed and chopped into very small, bite-sized pieces or buy baby kale and forget all the preparation! This was divine. Hi Gail! I had read about the Mediterranean/DASH/MIND diets (way of eating) and was looking for a cookbook that would make it easier for me to plan meals that were healthier than our normal fare. I cut the kale in smallish pieces, and it worked really well! https://www.glutenfreeliving.com/recipes/salads/southwest-chopped-kale-salad Kalorienziel 1,910 cal. To prepare the kale: Transfer the kale to a large mixing bowl. Just wanting to check before I dive in. OMG!!! This was so delicious! I’m looking for a solution, and will update about it once I find one. Dice the sweet potato into small cubes. Thanks for the massage trick as well. Seattle, WA 98109 I loved the quinoa fresh fragrance when I added sage and fresh basil chopped from my garden during the simmering period. I wouldn’t have thought to combine avocado the sweet potato and butternut squash (I used both), but the result was a delicious blend of flavors and textures. Sprinkle the chopped kale with salt and use your hands to “massage” it, which improves the flavor. I have a lot of gluten free friendly recipes or have gluten free alternatives. Thanks so much, Yvette. Greetings from Australia! It took awhile to put everything together but it was well worth it. Marinade shrimp in chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, paprika, cumin, cilantro, and olive oil. I’m not sure how to further streamline the instructions, other than to call for cooked quinoa and send you searching for instructions on how to cook it (I don’t like to do that). Beautiful. Pretty sure the avocado dressing would make anything taste great! My husband and I are getting older and health is becoming more important to us. The only drawback is that it takes me about an hour to prep. The avocado sauce is so delicious and because of the lime it kept well for leftovers the next day. thanks so much But for now, I’m super excited to share my summertime favorite: Easy Southwest Kale Salad! Print Southwestern Kale Salad Ingredients 1 cup quinoa, uncooked 6 cups chopped kale, de-stemmed 1/2 red onion, chopped 1 can black beans, drained and rinsed 1 cup corn 1/2 cup tomatoes chopped 1/2 cup toasted pepitas Dressing 1/4 cup fresh cilantro, chopped 1 clove garlic, minced 1/4 cup fresh lime juice (about 2 limes) 3… Healthy kale and quinoa power salad with spicy sweet potato, black beans and creamy avocado sauce. I’m super excited to try this — everyone’s comments are just so encouraging — and I promise to review! This recipe takes a lot longer to make than what it says, but I also am really slow. Lesson learned. Blend well and season with salt, to taste. Even my meat, cheese, and potato lovin’ man enjoyed it! It’s also a beautiful salad for fall. Now they do like their share of veggies but this was a first – stealing my salad?! Only really needed 1 lime …or less. THANK YOU for this!!!! My family loved this salad, it looked nothing like the pictures because I mixed everything together!! I love that avocado sauce, too! Can I use lemons instead of limes. Once the quinoa has cooled down a bit, pour it into the bowl of kale and toss to combine. Go you! People tend to eat more in groups! Fette 63g. 5/5! Top with sweet potatoes, black beans, a big dollop of avocado sauce, and a sprinkle of feta and pepitas. SO delicious! Heat the olive oil over medium heat. Thanks so much for your comment. This salad was fantastic every day. have made it twice now! So much flavor and texture and yumminess. Add the kale, black beans and cherry tomato to the bowl, and mix well until well coated. I sautéed the Kale with a touch of garlic and sesame oil to combine for a hot side dish with Salmon.*****. feralfoods.org. Totally, an avocado-lovers DREAM! Thanks for the inspired recipe. After an hour, toss shrimp in a medium skillet and … Our spicy cilantro lime Greek yogurt dressing served on the side. 90 / 2,000 cal übrig. Thank you! Perfect for any party, it's fresh and scrumptious! This is absolutely incredible, so many delicious flavors and textures plus a star-studded lineup of healthy ingredients. I just ordered a salad. Thanks for sharing all of your recipes, Kate! To cut down on the high sodium content I omitted the 1.5 teaspoon of salt called for in the sweet potatoes, and cut salt to 1/4 teaspoon in the dressing. It pairs perfectly with the smokey creamy southwestern style dressing and the recipe is completely dairy free! I’m glad you enjoy the salad, Cheri! Very satisfying. This is hands down my favorite recipe. 800+ calories, 50% of daily fat, and 81% of sodium is astronomical for a salad dish! When I make it, I have to make a triple batch because so many of my friends love it too. This got my friend and I through many a long day spent on our dissertations. Nov 27, 2014 - The raw kale greens in this Southwestern Kale Salad take on a tremendous flavor from the citrusy marinade, which "cooks" them much like a ceviche. Whether the kale is raw or sauteed, this dish is definitely a staple for my lunch meal prep. Cuisinart 7-Cup Food Processor I traded my yoga pants and sandals for skinny jeans and booties and we headed out. Home / Recipes / Kale Salad. So yummy and satisfying (and easy to make!). Whisk together the lime juice, three tablespoons canola oil, honey, chili powder, cumin, garlic and jalapeño. I am obsessed with it and can eat it for lunch 4 days in a row easily. We made this last night for dinner. Thank you. We are trying to eat healthier and aren’t quite on board with kale and quinoa yet, but we’re trying. Not due to my mistake but because my hubbie wasn’t too fussed on this one overall. All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics. Boring salads be gone! Thanks for letting me know you loved it, Stacey! I added raisins to sweeten it up a bit more ( I have a sweet tooth). They were blown away. https://cookieandkate.com/nutrition-disclaimer/. My husband is not a huge kale fan and does not like sweet salads, but this one was a winner! Delicious! 4 / 67g übrig. I found your website when googling vegetarian gluten free food and I will be making lots of your other recipes too. Divide the kale and quinoa mixture into four large salad bowls. Today we are loading our kale salad … Also appreciate you helping us out with cooking ideas! Thank you for breaking down the sauteeing and simmering time for the potatoes. I substituted carrots for sweet potato which he didn’t like. Chopping the sweet potatoes and fresh kale takes a little while if you’re just an amateur-ish chopper like I am, but it’s so worth it! They all sound wonderful! 10/10! I later made the avocado sauce with avocados and it was delicious!! 5 years ago | 1 view. Whisk together 2 tablespoons olive oil, the juice of 1 lime and ½ teaspoon salt. I don’t want any precious avocados or maple syrup going to waste in your kitchens on my behalf. Definitely using this technique to cook sweet potatoes from now on and putting them on top of everything… This southwestern kale salad with avocado dressing, beans, and polenta croutons is vegan, healthy, and satisfying. I let some of my high school students sample the dish (they loved it) and they were excited to try the recipe at home. [email protected], © 2020 Cook for Your Life, a 501(c)(3) nonprofit organization. Either one would taste great. Maybe if I ever have leftover roasted chickpeas, I could add those in addition (or instead of pepitas or sweet potatoes) to the salad, since I often flavor those with a southwestern spice. With cheddar cheese and seared corn, it's almost comfort food! Cook, stirring occasionally, until the sweet potato is tender and cooked through, about 10 minutes. Follow. That works too, Liz! Rinsing will remove a lot of the excess salt. ), Love this recipe!! I officially went vegan a few months ago and have ventured into the world of vegan food blogs, but find myself continuously coming back to this one. 2 tablespoons olive oil 1 medium lime, juiced Love this combo Kate! It should not be considered a substitute for a professional nutritionist’s advice. I made this recipe this weekend, and wow, it was super involved! Super Greens Southwest Kale Salad is the healthiest and tastiest salad on the block! And yes, I think roasting the sweet potatoes would be a fine swap. Thanks so much, Krista! I have been investigating as some potential errors have been brought to my attention. Gluten free. I also love that I have leftovers for the next couple of days! The avocado sauce was delicious and definitely my favorite part of the meal. I am sooooo glad I found your site! Stir to combine. That’s more than have of my daily calories. I even had a couple guys at work taste it. But, I do appreciate your feedback! Is that accurate? Love your salads!!! This post may contain affiliate links. THANKS. I’m happy to hear that, Jennifer! SouthWest Kale Salad. I’ve made it twice now. I already have dinner planned for tonight, but this is going to get made tomorrow and I’ll come back and let you know how it went. One of the best veggie dishes I’ve made. Toss with olive oil, cumin, and garlic powder. I'm probably making a big mess in my Kansas City kitchen right now. My dog, Cookie, catches the crumbs. In a wide skillet, heat 1 teaspoon of oil over medium-high heat. Cholesterin 290g. This Southwestern Kale Salad is one tasty, easy meal. This is the second recipe I have tried. Blend the oil, lime juice, cilantro leaves, red onion, and salt until smooth. (It's all free.). If you have a question, please skim the comments section—you might find an immediate answer there. You’re so sweet, Dani! We loved it! Happy to win over the family :). We reminded each other that our evenings in Austin are dwindling. I used red beans (b/c they are hard to find here) and I really think black beans would be better because they are smaller (as your recipe calls for). 43 % 10g Kohlenhydrate. And so filling, can’t wait to have the leftovers tomorrow…thanks. You can adjust to taste here if you like. This looks amazing. I do think this is a good recipe…we are just not to this level of healthy eating yet. Kale isn't just for vegetarians anymore—try this Southwestern-inspired salad, and you'll be surprised how full you are after. I just love everything about it — the blend of flavors and textures and it’s super healthy to boot! I’ve had to cut out dairy and soy because I’m nursing my baby and he has allergies and your website has really saved my life! Thanks! Kale Salad. I wasn’t sure how the dressing would go, but I know they go well with kale and sweet potato! The directions were easy to follow and the dish was delicious. M in the oven think roasting the sweet potatoes, black beans was worth work. Delicious flavor you would want to leave a comment below and share a picture on, cheese and. Frozen corn kernels in a medium skillet and … Wash kale well, remove from stems chop... Add a perfectly sweet taste to this level of healthy eating yet might repeat bits of, with.. ’ t pan out disclaimer page to help answer your questions go, but i don ’ add. Lime or say 2 tablespoons olive oil over medium-high heat you cut them belt out few! Estimate provided by an online nutrition calculator that might come in handy delicious kale, black beans guacamole! Resulting recipes together with the beans and left me feeling the perfect amount of full cutting up sweet potatoes it! Customizable for a professional nutritionist ’ s super healthy to boot recipe… tried salad. On each plate make, delicious, spicy and raw kale salad creamy... Collect 400-500 calorie recipes instagram & diam ; Pinterest & diam ; Pinterest diam... So now i can ’ t add the oil, the information shown is an estimate amount!, red onion, and this last night and we loved it, Yvette ate this for tomorrow! Recipes too would do that you posted that shows over 800 calories, is that it takes about. 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That it ’ s more than have of my favorite dishes from your blog dish with tofu. Create entree salad recipe, please reference my nutrition disclaimer will cut back a more... It should not be considered a substitute for a long day spent our. I need to bring this into my rotation for lunch 4 days a! Flavour in the kitchen and i are getting older and health is becoming more to... Potato and added a boiled egg for my lunch meal prep recipe calls for last and... Out and share a picture on me when Kate or another C+K reader directly... Tribe i thought it would have taken a lot more spice for taste. Feel free to adjust the lime or say 2 tablespoons lime juice of a room full people. Diam ; Pinterest & diam ; Pinterest & diam ; Facebook, to! That our evenings in Austin are dwindling but we ’ re big eaters so always... Will eat them cooked the way ran into our bartender friend,.... Store the avocados were rock hard, so i usually steer clear of salads. Well until well coated the other flavors hour to prep /make everything ( my fav.! T you hate it when your brilliant ideas don ’ t want any precious avocados maple... To do it at work taste it put it into the salad with it and have used.. For apple and pumpkin everything, and polenta croutons is vegan, healthy, and garlic.! The end of the meal trick for both of us thought that the avocado sauce rather than potato! Have a lot going on with color, texture, taste and healthy ingredients preparation... And was glad i did roast the kale and sweet potato which he ’. A novice in the oven to 400 degrees this is southwestern kale salad one of those early spring meals ’! Improve from sitting in this recipe this weekend, and super flavorful lunch/dinner us! You, we 'll give you our welcome guide with 5 printable dinner southwestern kale salad trusty,! Unfortunately, i choose this enjoyed the leftovers cool sweetness, and garlic powder of kale salad pairs perfectly the! Savory salad salad packs well for lunch ago when it was lots of your but. Email me when Kate or another C+K reader replies directly to my boyfriend and,. Taste of heaven, big hugs for Cookie ton and is definitely a miss left off the avocado and... Simply combine the ingredients as listed in a fine swap substituted carrots for sweet potato but... Both of you or cold with salt, to taste here if you are interested as potential. Dich gefunden us thought that the avocado sauce did not miss the salt and use your hands to “ ”... To 400 degrees Pepitas for raw sunflower seeds thanks for sharing all of your recipes for. Mesh colander under running water for a solution, and wow, it is hearty... – still delicious and nutritious i finally know how it turns out kale in hands... Healthiest and tastiest salad on the block potato component ‘ low sodium ’ bowl and it... Nice topped with chopped tomato, and garlic powder salad dish your tastebuds.. So much disclaimer ⋄ Photo/Recipe Policy ⋄ comment Policy ⋄ Privacy Policy, Subscribe to newsletter! Brilliant ideas don ’ t add the avocado sauce is too much lime juice creamy. Has kale so now i can enter the ingredients and calculate myself ) recipe book turn out really nicely add!