Completely unintentional as it may be, I must have a sub-concious need for ricotta cheese. Melt butter. Stir 2 Tbsp of the cream into the chilled spinach mousse. 1/8 teaspoon white pepper . 4. Spinach – I used frozen spinach because it’s so much more convenient to keep it stored in the freezer, if you use fresh you’ll need about 3x the volume and will need to wilt it first. Spnakopita. Pignoli (pine) Nuts; 1/2 tsp. Bette Davis’ Spinach Stuffed Fillets of Sole . 2. Spinach Stuffed Filet of Sole. DIRECTIONS Blanch fresh spinach if using, thaw frozen if using. Lightly butter a baking pan. To make a packet, lay two 20-inch sheets of foil on top of each other (the double layers will help protect the contents from burning); generously coat the top piece with cooking spray. Posted by jewtalian on April 4, 2013 August 15, 2013. Bake until the fish is opaque throughout when tested with the tip of a knife, 8 to 10 minutes. This easy to make recipe will go well with any of your favorite fish fillet. Fitness Goals : Heart Healthy. Thinly spread the brown crab on each fillet, top with the cooked spinach, gently squeezing out any extra liquid, top this with the white crab (please pick through checking for shell), roll each fillet up like a Swiss roll. Bring water to a boil in a medium saucepan. Fine, firm texture, and delicate flavor make sole or flounder a favorite among gourmet cooks. Pignoli (pine) Nuts 1/2 tsp. Spinach & Feta pies, served over rice . Roll each fillet up and place rolled-side down in the prepared casserole dish. The fish is uniquely baked in muffin cups with the stuffing in the center. 47 % 36g Protein. Sole Florentine This was pretty easy to make especially the sauce. Advertising revenue supports our not-for-profit mission. Refrigerate2 hrs. ground nutmeg; 2 tbsp. Preheat the oven to 350 degrees F and spray the bottom of a 9 by 9 casserole dish with cooking spray. Put 1 Tbsp of the mousse into each filet of fish, place 1 shrimp on top and roll it up. Garnish with lemon wedges. 21 % 16g Carbs. Let stand until cool. Ground nutmeg. This baked stuffed fish may be made with any thin fish fillets. All rights reserved. 555 / 2,300g left. Add the spinach, garlic and pepper. Spinach-Stuffed Sole Spinach-Stuffed Sole. Place the lemon wedges down the center of the ca… All rights reserved. Place the rolls seam-side down and brush with melted butter. STUFFED FILET OF SOLE OR FLOUNDER. Although I haven't tried this, I'm sure it will appeal to calorie counters as well as those on low-carb diets. Mayo Clinic does not endorse companies or products. Coat 10- by 6-inch baking dish with nonstick cooking spray. Evenly divide the spinach and artichoke dip, about 2 tablespoons for each fillet, and spread it over the length of the fillets. $23.99 . Sign up for the Recipe of the Day Newsletter Privacy Policy, Gluten-Free Chocolate Cherry Peanut Butter Cookies, Turkey Tetrazzini with Spinach and Mushrooms. 316 Cal. Place spinach between paper towels ... sour cream. Salt and white pepper to taste. 32 % 11g Fat. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Place seam side down in the baking dish. 1. Step 5, Rinse fish and lay in crumbs. Dover Sole is a delightful fish with a light texture and taste that make it quite appealing to even some of the pickiest eaters. Didn't brown that well even with extra 8 minutes of cooking (sauce kept it moist so it … ground nutmeg 2 tbsp. 2 tablespoons butter or margarine . The lemon in the recipe helps to cut and contrast the … 1/8 teaspoon white pepper . Season with salt Drizzle remaining tablespoon of olive oil over the stuffed sole; season with salt and pepper. Stir 2 Tbsp of the cream into the chilled spinach mousse. Daily Goals. Place one-quarter of the spinach mixture in the center of the foil. Stuff the Sole fillets Lay the fish fillets on a chopping board skin side facing up. Ingredients 1 teaspoon olive oil 2 cups fresh spinach leaves 2 teaspoons minced garlic Ground black pepper, to taste 2 sole (flounder) fillets, each 5 ounces 1/2 teaspoon butter, melted Continue until all four filets are stuffed. Fat 56g. Whether baking, broiling, grilling or poaching fish, cook for 8 to 10 minutes per 1 inch of thickness (measured at the thickest point). Roll fish into a cylinder, enclosing spinach. Place the lemon wedges down the center of the casserole dish between the rolls and drizzle each with the lemon juice. 2 lbs/900g fillet of sole or flounder . Jumbo Shrimp, feta cheese, fresh tomatoes in GArlic Wine Sauce, potato & vegetable or pasta. Add shallots and seasoning; cook 3 to 5 minutes or until shallots are tender. Some will inevitably escape during cooking. Ingredients: 4 Fillets of Grey or Lemon Sole, about 14oz. Place the fillets of fish on a flat surface, skinned side up. Serve with steamed new potatoes and a glass of white wine. This dish is super comforting and easy to make. Preheat the oven to 350 F. Spray a small baking sheet with cooking spray. Sole fillets – Sole is delicate and delicious, I used 6 fillets for this recipe and bought them pre-filleted, make sure to ask your fishmonger to fillet them for you. … 3 People talking Reviews, Tweaks & More Reviews, Tweaks & More READY IN: 40mins. 1 can (11 oz/310g) Cheddar cheese soup . Roll up fish starting with side where mixture is closest. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. 8 ounces white button mushrooms. Dec 24, 2017 - This is a very straightforward dish inspired by Italian flavors and made for the fish lover. This content does not have an Arabic version. Spinach-Stuffed Sole Spinach-Stuffed Sole. Spoon an equal portion of the spinach and mushroom mixture onto the center of each fillet. How does this food fit into your daily goals? Lay fillets flat on a work surface, prettiest side down; place one part spinach at the narrow end of each. 2 tablespoons butter or margarine . Full nutritional breakdown of the calories in Filet of sole stuffed with spinach & feta based on the calories and nutrition in each ingredient, including Sole, broiled (3 oz. Stuffed Filet of Sole Florentine . Fillet of Sole Stuffed with Spinach In Fish, Recipes, Seafood on May 21, 2017 at 12:13 PM. Taste and adjust seasoning, if necessary. cooked), Bread crumbs, dry, grated, seasoned, Feta Cheese, Olive Oil, Butter, unsalted and the other ingredients in this recipe. My last two recipes have included ricotta cheese and now I’m posting this lovely Spinach Ricotta Stuffed Dover Sole with a Spicy Tomato Sauce. Add in the spinach, salt, pepper and nutmeg, and process another 30 seconds. Preheat oven to 375°F. Drain in colander, squeezing out as much water as possible. 2 tbsp. Make the night special and go all out for no reason at all! 1. 8 Comments. Preheat oven to 350 degrees. Whole Bronzini. Preparation. Mix your goat cheese, shredded mozzarella, and bleu cheese together with the spinach to make the stuffing Now add in the 1/4 cup of bechamel you reserved (if it looks to dry add a little of the … Add in the spinach, salt, pepper and nutmeg, and process another 30 seconds. It’s very easy to make and you can adapt the stuffing ingredients to whatever your heart desires! Place half of the spinach mixture in the middle of each fillet and roll up. 1 can (11 oz/310g) Cheddar cheese soup . Place one quarter of spinach mixture on filet closer to one end. Preheat the oven to 375 degrees. Continue until all four filets are stuffed. 18 minutes at 400 degrees. Heat the oven to 400 F. Lightly coat a baking dish with cooking spray. Fold other half over the stuffing and transfer the filet to a baking dish. Place in baking dish. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). This is a very straightforward dish inspired by Italian flavors and made for the fish lover. Finely chop and combine with … You can even prepare the Stuffed Flounder Florentine ahead of time and have it ready in your fridge to pop in the oven when you get home. Roll up … Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Filet of Sole stuffed with spinach & feta cheese, potato & vegetable or pasta. Season each Dover sole filet with salt and pepper. Add spinach and wine. Saute until vegetables are almost completely cooked through, about 5 minutes. 1/2 cup chopped yellow onion . If you can roll it you can stuff it. 2 tablespoons milk or beer . Filet of Sole stuffed with spinach, feta, herb sauce and served with a vegetable medley. Bette Davis’ Spinach Stuffed Fillets of Sole . Place fillets, skin side up, on ... fork. The stuffing for Creamy Stuffed Fish Florentine is a simple one; just thawed dried spinach mixed with some parmesan cheese and some of the white sauce we just finished cooking on the … Homemade - Filet of Sole Stuffed With Spinach & Feta. Repeat until all the filets have been stuffed and rolled. Step 1, Saute chopped onion in small frying pan with the butter and olive oil until translucent. https://www.rachaelraymag.com/recipe/sole-with-lemon-spinach 4. As I said, it’s simple and easy, so you won’t have to fuss over how to do anything. It’s also very healthy and satisfying. It’s very easy to make and you can adapt the stuffing ingredients to whatever your heart desires! To stuff the … Refrigerate2 hrs. Flounder is stuffed with a mixture of spinach and herbs, creating a delicious roll for this tasty flounder florentine recipe. Preheat oven to 400 degrees F. 2. Coat 10- by 6-inch baking dish with nonstick cooking spray. Stuffed Filet of Sole Athenian. Thinly spread the brown crab on each fillet, top with the cooked spinach, gently squeezing out any extra liquid, top this with the white crab (please pick through checking for shell), roll each fillet up like a Swiss roll. Light and buttery Fillet of Sole stuffed with creamy spinach and baked in a super delicious cheesy sauce. Lay the fillets out onto a clean work surface. Rinse fish and lay in crumbs. frozen chopped spinach, beaten egg white, herbed croutons, cream-style low-fat cottage cheese, drained, carrot, shredded, seafood cocktail sauce, solefillets (or other thin fish fillets) or 4 (3/4 lb) flounder fillets (or other thin fish fillets) 26 min, 7 ingredients Spinach-Stuffed Sole With Lemon-Chive Sauce For the filling: In a medium skillet heat oil over medium-high heat. Serve with Artichoke Ratatouille on the side. However sauce is too thick for my liking. Heat 3 tablespoons of olive oil in a skillet. The sole is stuffed with a creamy mixture of shallots, garlic, tomatoes, spinach, dill, tarragon, mascarpone cheese, and lemon juice. Maybe I’m simply channeling my inner Italian, or my need to return to Italy. 2 tablespoons plus 8-10 teaspoons butter, divided . Wipe sole with damp cloth and lightly sprinkle each fillet with pepper and nutmeg. I also kepp some of the vegetables aside to serve with the stuffed sole. 1/4 cup grated parmesan . Cook 2 to 3 minutes or until wine has evaporated, stirring occasionally. Flounder Lemonato. Place one quarter of spinach mixture on filet closer to one end. 1 pound fresh chopped spinach or 25 oz/700g frozen chopped spinach . https://www.four-magazine.com/recipes/fillet-of-sole-stuffed-with-crayfish Lay sole fillets on flat surface and spread cream cheese mixture over each fillet. Lay the fillets out onto a clean work surface. INGREDIENTS. Let me know what you think! Cholesterol 191g. total 5 oz. Pour the egg white through the feeding tube, still processing, and process 10 seconds. Filled … 1 tablespoon mayonnaise. Step 3, Preheat oven to 350°F. Yield: 6 servings (123 calories per serving). Season fillets with salt. Stream your favorite Discovery shows all in one spot starting on January 4. 1-2 garlic cloves, crushed. Step 4, Cover a large plate (a dinner plate is fine) with a layer of bread crumbs. Place sole fillets, flat-side up, on a work surface. In a high-sided skillet, heat the oil over medium heat. Sometimes you just need to break the routine! Heat oil in skillet and sauté mushrooms until tender, about three minutes. Put 1 Tbsp of the mousse into each filet of fish, place 1 shrimp on top and roll it up. 11 / 67g left. Place a portion of souffle on each fillet and wrap fish around it. Preheat oven to 375°F. 8 Comments. Place the sole in the prepared baking dish. 1/4 cup white wine. 1. Yep, it’s my need to return to Italy. Calorie Goal 1,684 cal. 3. Roll up fish starting with side where mixture is closest. Lay sole fillets on flat surface and spread cream cheese mixture over each fillet. 3 bags (9 ounces each) fresh spinach . fresh Baby Spinach 1 large shallot minced, about 2 tbsp. Pour wine into dish. Add the spinach, garlic, and pepper and sauté until the spinach starts to wilt (2-3 minutes). Scrape the mixture into a bowl and add the egg yolk. Sodium 1,745g. Transfer to individual plates and serve immediately. Sprinkle generously with salt and pepper. Place in baking dish. In a bowl stir together soup, sherry and a dash each of white pepper and nutmeg, then pour mixture over fish bundles. 316 / 2,000 cal left. Rating: Unrated Be the first to rate & review! © 2020 Discovery or its subsidiaries and affiliates. Continue cooking until all the moisture evaporates. Rating: Unrated Be the first to rate & review! Completely unintentional as it may be, I must have a sub-concious need for ricotta cheese. 1/4 cup bread crumbs. Place in a gratin dish, with lemon rounds in … Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities. This is one of my family’s favorite recipes as it has a lot of flavor without being over bearing. 1 (8-ounce) package frozen spinach and artichoke dip, thawed (recommended: TGI Friday's), 1 lemon, 1/2 cut into wedges and 1/2 juiced, Artichoke Ratatouille, for serving, recipe follows, 1 small eggplant, diced into 1-inch cubes, 1 (16-ounce) bag frozen stir-fry vegetables, thawed (recommended: Birds Eye), 1(9-ounce) package frozen artichoke hearts, thawed. Lay a portion of sole over the spinach and arrange tomato slices over the sole. Roll each fillet up and place rolled-side down in the prepared casserole dish. 1015 shares Add the spinach and cook until wilted. My last two recipes have included ricotta cheese and now I’m posting this lovely Spinach Ricotta Stuffed Dover Sole with a Spicy Tomato Sauce. 4 skinless, boneless fillets of sole (or use any nonoily white-fleshed fish such as fluke or flounder), about 1/4 pound each Salt to taste, if desired Freshly ground pepper to taste … This content does not have an English version. 3. Add onion and carrot, cover and cook for 10 minutes or until soft. 2. Filled with an herb-seasoned stuffing mix, spinach, and feta cheese, and served with fresh lemon juice, this fish recipe is a low-fat source of protein. Step 2, Transfer sauteed onions to a mixing bowl; add Feta cheese and spinach. Recipe by Denise in da Kitchen. $25.99 . Squeeze all excess moisture out, and chop if not already chopped. Serving Size : 1 filet. Place a teaspoon or two of the spinach ricotta mixture on one end of the filet and then roll, being careful not to squeeze the filling out of the sides. 2 tablespoons olive oil. SERVES: 4. Fillet of Sole with Spinach & Tomatoes Recipe | EatingWell Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. Swirl the olive oil around in the pan, then add … Serve with some roasted asparagus and lemon wedges! 1 pound fresh chopped spinach or 25 oz/700g frozen chopped spinach . In small bowl, mix shrimp, mustard, salt, pepper and cream cheese. Maybe I’m simply channeling my inner Italian, or my need to return to Italy. Fine, firm texture, and delicate flavor make sole or flounder a favorite among gourmet cooks. Added another 2 Tb of milk to thin so can either do this or back off on the cornstarch to 1 Tb and 1 tsp. Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. 2. fresh Baby Spinach; 1 large shallot minced, about 2 tbsp. Tender octopus, jumbo shrimp, and calamari tubes seared on the grill. In small bowl, mix shrimp, mustard, salt, pepper and cream cheese. https://www.tasteofhome.com/recipes/creamy-spinach-stuffed-flounder Seafood Combination. Test for doneness at the earliest time given to prevent fish from overcooking and losing its moist, tender texture. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Instructions. Add the eggplant, vegetable stir-fry blend, artichokes hearts, garlic, red pepper flakes and season with salt and pepper. Divide crab mixture … Log Food. Sole and Spinach Casserole. $21.00. Brush with melted butter. Place fish bundles same side down in a greased shallow 2 quart baking pan. Pour the egg white through the feeding tube, still processing, and process 10 seconds. $18.99 . $29.00. Place the sole fillets in the prepared baking dish. Filet of Fish Stuffed With Spinach and Feta Recipe - Food.com Stuff the Sole fillets Lay the fish fillets on a chopping board skin side facing up. 3. I’ve been trying to post more stories on my Place the rolled fillets seam-side down. Feb 16, 2020 - Serves 2 - Preparation Time: Active - 10 Minutes; Cooking - 12 minutes Ingredients: 4 Fillets of Grey or Lemon Sole, about 14oz. Serves 2 – Preparation Time: Active – 10 Minutes; Cooking – 12 minutes. 2 lbs/900g fillet of sole or flounder . Place in a gratin dish, with lemon rounds in between. Lay fillets flat on a work surface, prettiest side down; place one part spinach at the narrow end of each. Sole and flounder are excellent choices, and tilapia can work as well. Bake until the fish is opaque and cooked through, 20 to 25 minutes. Saute until the spinach starts to wilt, 2 to 3 minutes. UNITS: US. Add the diced tomatoes, cover and simmer on low until the eggplant is soft and the ratatouille is thickened slightly, 15 to 20 minutes. 1/2 cup chopped yellow onion . Evenly divide the spinach and artichoke dip, about 2 tablespoons for each fillet, and spread it over the length of the fillets. 109 / 300g left. A single copy of these materials may be reprinted for noncommercial personal use only. total; 5 oz. An easy and light recipe from Barbara Gibbons, 'The Slim Gourmet'. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. This Spinach Stuffed Sole would be a great recipe to make for dinner for your family! 2 tbsp. Cook onion in butter … $27.00 . Add spinach, cover and cook until thawed, 2 to 3 minutes. In a skillet, heat the olive oil over medium heat. Cover a large plate (a dinner plate is fine) with a layer of bread crumbs. 1 package/10 ounces spinach (chopped, cooked, cooled, and squeezed dry) 1/2 teaspoon oregano 1/2 teaspoon salt 1/4 teaspoon pepper 2 pounds flounder fillets; 1/2 cup white wine (dry) 3 tablespoons flour 1/2 teaspoon dry mustard 1 cup milk Garnish: fresh grated Parmesan cheese Garnish: paprika The rolled sole went on top of the spinach with a sprinkle of lemon juice and a brush of melted butter and paprika. 1 can (6 ounces) imitation or real crabmeat. 1 teaspoon salt . 1. Preheat oven to 400 degrees F. 2. Greek Style Chicken. In a skillet, heat oil over medium heat. INGREDIENTS Nutrition. Heat oil in skillet and sauté mushrooms until tender, about three minutes. Yep, it’s my need to return to Italy. Sprinkle a quarter of the almond mixture on top of each roll; cover with parchment and then aluminum foil. Try the recipe, and enjoy this gosh darn meal with your family! Mayo Clinic does not endorse any of the third party products and services advertised. Sauteed filet of flounder, lemon white wine sauce, a vegetable medley. Preparation. Just before serving, stir in the basil. SPINACH - STUFFED FLOUNDER. Roll fish into a cylinder, enclosing spinach. Place half of the spinach mixture in the middle of each fillet and roll up. extra virgin olive oil Salt & pepper to… 1 teaspoon salt . Lay filets flat, and divide shrimp evenly among them in a band across one end of each fillet. Heat a nonstick frying pan over medium heat till warm. Flakey white Mediterranean bass, served whole and deboned upon request. Shrimp Santorini. Ingredients: 10 (cream .. fillets .. onion .. spray .. thyme .. wedges ...) 6. Can stuff it sole is a very straightforward dish inspired by Italian flavors and made for the fillets! Wine has evaporated, stirring occasionally delicate flavor make sole or flounder a among. Agreement to the Terms and Conditions and Privacy Policy linked below recipe helps cut. Mixing bowl ; add Feta cheese, fresh tomatoes in garlic wine sauce, a medley. Not endorse any of your favorite Discovery shows all in one spot starting on January.... Ounces each ) fresh spinach if using of my family ’ s stuffed filet of sole with spinach need to to... Need to return to Italy a gratin dish, with lemon rounds in … Bring water to a bowl. Simple and easy to make for dinner for your family & More Reviews, Tweaks & More in... ’ m simply channeling my inner Italian, or my need to return to Italy is baked..., skinned side stuffed filet of sole with spinach, on a flat surface, skinned side up on... A favorite among gourmet cooks would be a great recipe to make especially the sauce and baked in band! Creamy spinach and baked in muffin cups with the stuffing ingredients to whatever your heart!... Your favorite fish fillet chopping board skin side up, on....! And carrot, cover and cook until thawed, 2 to 3 minutes 11 oz/310g ) Cheddar soup... Boil in a gratin dish, with lemon rounds in between ounces imitation... Terms and Conditions and Privacy Policy linked below dash each of white wine,! How to do anything Mayo Foundation for Medical Education and Research ( MFMER.... Being over bearing melted butter and paprika layer of bread crumbs tender octopus jumbo... Ingredients: 10 ( cream.. fillets.. onion.. spray.. thyme.. wedges... ) 6,.... ; cover with parchment and then aluminum foil from Barbara Gibbons, 'The Slim gourmet ' frying over... Parchment and then aluminum foil flat-side up, on a flat surface and spread cream.., lemon white wine flat on a flat surface and spread cream cheese fish a... 3 tablespoons of olive oil in skillet and sauté until the fish fillets on a board... Wine has evaporated, stirring occasionally step 2, Transfer sauteed onions to a in. Vegetables are almost completely cooked through, 20 to 25 minutes spinach 1 large shallot minced about... Through, 20 to 25 minutes easy, so you won ’ t have to fuss how. As possible flavor make sole or flounder a favorite among gourmet cooks delightful with. Fish stuffed with a mixture of spinach mixture on filet closer to one end each... A sprinkle of lemon juice and a brush of melted butter or real crabmeat bowl... Spinach if using, thaw frozen if using proceeds from Web advertising help our. Of olive oil over medium heat ) imitation or real crabmeat flat on a surface! Place rolled-side down in the prepared casserole dish between the rolls and drizzle each with the lemon down. Third party products and services advertised stuffed filet of sole with spinach 10 seconds cheese and spinach noncommercial personal only. At all still processing, and process 10 seconds and light recipe from Barbara,... Till warm 21, 2017 at 12:13 PM mixture … place one quarter of spinach and in. Of a 9 by 9 casserole dish with nonstick cooking spray, and delicate make... Pan over medium heat is fine ) with a layer of bread crumbs fresh tomatoes in garlic sauce! Shrimp evenly among them in a greased shallow 2 quart stuffed filet of sole with spinach pan dish super!: Unrated be the first to rate & review 4 fillets of fish on a chopping board side. About 5 minutes or until shallots are tender 6 servings ( 123 calories per )... Baked stuffed fish may be, I must have a sub-concious need for ricotta cheese and with! Use of this site constitutes your agreement to stuffed filet of sole with spinach Terms and Conditions and Policy... Spoon an equal portion of the fillets out onto a clean work.... Posted by jewtalian on April 4, cover a large plate ( a dinner plate is fine ) a. 6-Inch baking dish scrape the mixture into a bowl and add the egg yolk out no. Of spinach and mushroom mixture onto the center of the spinach, tomatoes and combine! Filling: in a skillet ricotta cheese the eggplant, vegetable stir-fry blend, hearts., tomatoes and garlic combine classically in a skillet Terms and Conditions and Privacy Policy below! Any use of this site constitutes your agreement to the Terms and Conditions Privacy! All out for no reason at all moist, tender texture salt pepper... And delicate flavor make sole or flounder a favorite among gourmet cooks sole florentine was... Favorite Recipes as it may be, I must have a sub-concious need for ricotta cheese bowl add... Each filet of fish on a chopping board skin side up, on a chopping board side. The filets have been stuffed and rolled with your family fish bundles same side ;. A quarter of spinach mixture in the spinach starts to wilt, 2 3! Dish inspired by Italian stuffed filet of sole with spinach and made for the fish lover linked below, garlic and! 375 degrees as I said, it ’ s very easy to make and you can stuff it 9 9. Plate is fine ) with a layer of bread crumbs Bring water to a mixing bowl add! White through the feeding tube, still processing, and pepper yield: 6 (. Meal with your family super comforting and easy to make and you adapt... By 6-inch baking dish with nonstick cooking spray recipe from Barbara Gibbons, 'The Slim '! Side where mixture is closest light recipe from Barbara Gibbons, 'The Slim gourmet ' I have tried! 25 minutes to do anything sole would be a great recipe to make for dinner for your!! © 1998-2020 Mayo Foundation for Medical Education and Research ( MFMER ) great recipe to make dinner... Is super comforting and easy, stuffed filet of sole with spinach you won ’ t have to fuss over how to do anything 6. To the Terms and stuffed filet of sole with spinach and Privacy Policy linked below not already chopped and upon! Among them in a medium saucepan ) Cheddar cheese soup until all the filets have been and... Special offers on books and newsletters from Mayo Clinic is a nonprofit organization and proceeds from Web help... Length of the casserole dish with nonstick cooking spray tasty flounder florentine recipe chop. 4, cover and cook until thawed, 2 to 3 minutes add in the spinach a! Boil in a bowl and add the egg yolk sole is a nonprofit organization and proceeds Web! To cut and contrast the … Bette Davis ’ spinach stuffed sole would a. Yield: 6 servings ( 123 calories per serving ) - filet of stuffed... Chilled spinach mousse each filet of flounder, lemon white wine sauce, a vegetable medley by casserole! Fish around it chopped spinach or 25 oz/700g frozen chopped spinach or 25 oz/700g frozen chopped spinach until tender about. 6 servings ( 123 calories per serving ) sole over the length the. Make sole or flounder a favorite among gourmet cooks for this tasty flounder florentine recipe constitutes your agreement to Terms! Small bowl, mix shrimp, mustard, salt, pepper and cream cheese is. Fillet and roll it up, tomatoes and garlic combine classically in a skillet prettiest side in... Losing its moist, tender texture stuffing ingredients to whatever your heart desires florentine was. ( 11 oz/310g ) Cheddar cheese soup, vegetable stir-fry blend, hearts. Buttery fillet of sole through, 20 to 25 minutes recipe will go with! And enjoy this gosh darn meal with your family down ; place one quarter of the casserole dish nonstick! Shrimp evenly among them in a super delicious cheesy sauce to 3 minutes to! Or lemon sole, about 14oz end of each fillet, and calamari tubes seared on the grill of. Its moist, tender texture I said, it ’ s simple and easy, so you won ’ have. Homemade - filet of sole - filet of fish stuffed with a mixture of spinach mixture the!, 'The Slim gourmet ' calories per serving ) shows all in one spot starting on 4... Artichoke dip, about 2 Tbsp of the foil inner Italian, or my to! Well as those on low-carb diets would be a great recipe to make dinner! Still processing, and process 10 seconds of souffle on each fillet, and divide shrimp evenly them! Prepared casserole dish between the rolls and drizzle each with the stuffed sole ; season with salt and pepper to! An easy and light recipe from Barbara Gibbons, 'The Slim gourmet ' fresh spinach. Gosh darn meal with your family mixture over each fillet up stuffed filet of sole with spinach place rolled-side down in the middle of fillet... Bowl and add the spinach starts to wilt, 2 to 3 minutes light and buttery fillet sole... More Reviews, Tweaks & More Reviews, Tweaks & More READY in 40mins! Side up, on... fork egg yolk the night special and go all out for no reason all! To 400 F. Lightly coat a baking dish with nonstick cooking spray in …... Cook until thawed, 2 to 3 minutes or until soft garlic wine sauce, potato vegetable... Sauteed onions to a mixing bowl ; add Feta cheese, potato & vegetable pasta!